A Soulful Day to Breathe, Reconnect & Rise

Rooted, Resilient, Radiant Day Retreat

June 8, 2025 | 12:00 PM – 8:00 PM

Five Oaks Retreat Centre, 1 Bethel Road, Paris, Ontario

Take a deep breath,

share a laugh,

and rediscover the rooted, radiant woman within you!

Join us for a day of movement, sound, creativity, and sisterhood surrounded by the wisdom of nature and the warmth of community!

YOU ARE THE STRONG ONE...

you’ve weathered the storms, and have kept it together.

You are mastering the magic of keeping everyone and everything afloat, and you are feeling… DEPLETED.

Can’t remember the last time you felt fully relaxed, fully present, and fully YOU.

YOU ARE CRAVING:

a PAUSE from the noise and the doing,

a BREATH that fills more than just your lungs,

a SPACE where you can just receive and BE,

a MOMENT to feel, to be seen, and be held.

Arrive as you are, leave feeling AT HOME within your heart and soul.

Rooted, Resilient, Radiant Day Retreat

Come and rest, reconnect, and remember the fire you forgot you had...

All in one soul-filling day!

As you stand on sacred ground in the shade of ancient oaks,

you remember that you are sacred too.

Like these trees, you’ve bent and twisted,

and you never really, truly broke.

Resilient…

You are here, and you are resting and preparing to once again reach higher, stronger, wiser.

Rooted, Resilient, Radiant Retreat

A joyful journey of sound, stillness, and reconnection:

no experience required, just heart!

Through heart-led activities and the deep connection of sisterhood, you’ll find yourself grounding, recharging, and gently coming home to yourself.

Your radiance is increasing with every breath, and is as vast as an oak’s crown.

Join us for a sacred one-day gathering

designed for women

who are ready to exhale, reflect,

release, and reconnect.

Rooted, Resilient, Radiant Day Retreat

Every activity of this day is lovingly designed to nourish your body, calm your mind, and awaken your spirit.

What You’ll Experience:

Guided Breathwalk

Meditation

Effortlessly connect with your sacred breath and your innate energy system.

Let your breath recharge you and lead you back to inner peace,

clarity, and radiant presence.

Gong Sound Bath

Experience a delicious “sonic massage” facilitated by vibrations of two gongs. This healing and profoundly relaxing sound bath will clear your energy blocks, soothe your nervous system, balance your chakras and leave you rooted with a deep sense of wellness.

Creative Project

Your memento to take home!

Your hands will shape something meaningful that captures your inner journey, a touchstone to remind you that you are rooted, resilient, and radiant.

A New Way Forward

Transformation

begins with the smallest shift:

one thoughtful choice,

one clearer path.

Let’s talk about it.

An Introduction to

PureBioenergy Healing

Experience a gentle, non-touch healing method that awakens your body’s natural rhythm—balancing your energy, calming your mind, and helping you feel more whole and at ease.

Song Circle

A space to raise your voice without judgment. Weaving beauty, connection, vulnerability and laughter through shared musical expression.

Burning Ceremony

Let go of what no longer serves you.

This sacred fire becomes a symbol of purification, freedom and transformation.

Integration Ceremony

We’ll close our gathering in stillness, celebration, and gratitude—carrying your radiant energy forward.

Throughout the day, you’ll nourish your body with wholesome snacks and beverages, and a lovely bonfire meal.

The Power of Community

We often hear “it takes a village to raise a child”.

But we forget—it also takes a village to support a woman rising into her next chapter.

We are here for each other!

This isn’t about becoming someone new.

It’s about rooting into your truth,

rising with resilience,

and remembering how radiant it feels to simply be YOU.

Join us for the

Rooted, Resilient, Radiant Day Retreat

Investment in You: $150 CAD*

This all-inclusive price covers:

All workshops and guided experiences.

Breathwalk meditation & sound bath sessions,

Creative project materials,

Song circle,

Burning & integration ceremonies,

Fireside meal, snacks, and refreshments,

A full day of heart-centered support, reflection, and community.

*HST applies at checkout

This retreat is not just about what happens on June 8th!

It’s about entering a circle of women who

see you,

hear you,

and remind you that:

🌳 You are not alone in your journey

🌲 You are not meant to figure it all out by yourself

🌱 Healing and transformation are deeper when done together

And this community?

It doesn’t end when the fire goes out.

It stays with you—rooted in memory,

shared experience, and heart.

When women gather with intention, we become mirrors for each other’s wisdom.

Address:

Five Oaks Retreat Centre, 1 Bethel Road, Paris, Ontario N2L 3E3

Sunday, June 8, 2025

Arrival and Start of activities: 12PM ET

Departure: 8PM

Meet Your Hosts

Rose Armstrong

Rose Armstrong is a trauma-informed coach, course and retreat facilitator, and guide for women healing after abuse.

After years in survival mode through an abusive marriage and single motherhood, a turning point led Rose on a path of self-discovery and healing.

She overcame chronic stress and digestive issues using solution-based methods rooted in the future—not the past.

Rose believes healing happens when we stop reliving our wounds and instead uncover the woman we were always meant to be.

Her mission is to walk alongside women so they never feel alone on the road from abused to radiant.

She lives in a multigenerational home with her dog Roxy and enjoys writing, painting, knitting, and long walks that feed the soul.

Judy Johnston

Judy Johnston is a caring, sensitive woman who is passionate about healing.

Her optimistic life view is honed despite the hurdles she has overcome.

She believes in pure, natural, chemical-free living, eating close to source, often sharing the produce of her garden with others.

She is always up for a run, or a turn on the dance floor.

Her sense of humour , friendly nature means a stranger is just a friend she hasn't met yet.

As a Pro-Certified Purebioenergy Healing Therapist, Judy knows that our own innate ability to heal is infinite.

SevaRam Spronk

SevaRam Spronk is a meditation educator, Kundalini Yoga teacher, a life coach, a sacred sound practitioner, and a community builder.

Through her work, she leads people to rediscover their true power and identity as the essence of their Soul, to live fearlessly as the embodied spirit having a human experience.

Throughout her life she has worked in the wellness industry, including personal training and physiotherapy. Her "night of the soul" was initiated by the birth of her son, and she was forced to look for her truth.

Ultimately, she discovered that we all possess an innate and untapped power to heal, and she uses her modalities to awaken and empower that ability.

She lives in Kitchener with her judokas husband and son, and her 2 rescue dogs.

CANCELLATION POLICY:

We know that life happens and sometimes plans need to change.

If you find yourself needing to cancel your registration, simply reach out to one of your retreat hosts.

We’ll walk through it together with understanding and care.

A $50 administration fee will be applied to help cover the cost of preparations already made, and the remainder of your payment will be refunded to you with love.

If you’re unable to attend, you are welcome to transfer your spot to another woman who would benefit from this beautiful day.

Just let us know in advance so we can update our list and welcome her properly.

Got more questions?

We'll be happy to address them!

Please email SevaRam:

sevaram@sevaramspronk.com