A Soulful WEEKEND to Breathe, Reconnect & Rise
Rooted, Resilient, Radiant
Weekend Retreat
September 12-14, 2025
Friday arrival, Sunday departure
Five Oaks Retreat Centre, 1 Bethel Road, Paris, Ontario
If you're reading this, something inside you is whispering... It's time!
Time to pause.
Time to soften.
Time to gather with other women who get it.
Time to rediscover the parts of yourself that may have been put on hold.
Reconnect with your joy, your voice, your vitality, your curiosity.
Join us for a weekend designed just for you.
A woman who’s ready to experience something real,
deep, nourishing, and beautifully unexpected.
Rooted, Resilient, Radiant
Weekend Retreat
Come and rest, reconnect, and remember...
As you stand on sacred ground in the shade of ancient oaks,
you remember that you are sacred too.
Like these trees, you’ve bent and twisted,
and you never really, truly broke.
Resilient…
You are here, and you are resting and preparing to once again reach higher, stronger, wiser.
Rooted, Resilient, Radiant Retreat
A joyful journey of sound, stillness, and reconnection.
no experience required, just heart!
Rooted, Resilient, Radiant Weekend Retreat
What You’ll Experience:
Over this soulful weekend,
you’ll be held in a sacred circle of sisterhood, healing, and joyful discovery.
Here’s a peek at what’s included:
DELICIOUS YOGA you've probably never tried:
1. Kundalini yoga: gentle but invigoration movement to awaken your inner energy and joy
2. Yoga Nidra: "sleep yoga", to induce the deepest state of relaxation and restore your nervous system
3. Face Yoga: It's not just about beauty, it's an expression of self-love, healing and relaxation
Playful Games: Because laughter is medicine. Expect connection and maybe a little mischief.
A Creative Keepsake Project: Use your hands, express your heart, and take home a piece of your experience.
Make High-Vibe Oils Workshop: to nourish, refresh, release, and glow.
Extended Gong Sound Bath: Vibrational healing that’s like a warm hug for your nervous system.
4 Days of PureBioenergy Healing Therapy: (3 days in person + 1 follow-up Zoom session to integrate and restore)
Free Time to Simply Be: Nap, journal, walk, chat, or do nothing at all. You get to choose.
Shared Accommodations + Nourishing Meals & Snacks: Cozy, simple rooms and food made with care. You don’t have to lift a finger.
And yes, more magical moments are in the works.
YOUR INVESTMENT:
Choose what works best for you:
Whether you're ready to pay in full or space your payment out, we've got you covered!
OPTION 1:
Pay in FULL
$625*
OPTION 2:
3 equal payments:
$220*
Join us today for a deeply restorative, soulful weekend of healing and inspiration!
EARLY BIRD PRICE IN EFFECT UNTIL MIDNIGHT JULY 31, 2025
SAVE $75 WITH THE CODE: WRRR AT CHECKOUT!
*HST applies and will be added at checkout
IS THIS FOR YOU?
You’re craving space to breathe, reflect, and reconnect with yourself.
You’re navigating a life transition or healing journey and long for meaningful support.
You want to feel part of something—a circle where you’re truly seen.
You’re ready for rest and fun, healing and laughter.
You want to try new things, meet new women, and leave with renewed energy for life.
If you felt a yes in your body as you read this, trust it.
You belong here!
OUR SACRED SETTING
We’ll gather at the peaceful and welcoming Five Oaks Retreat Centre in Paris, Ontario.
A tranquil space nestled on sacred Indigenous land.
This land has held ceremony, healing, and community for generations, and it continues to offer that wisdom to all who walk its trails and rest in its quiet.
You’ll feel the land holding you as much as we do.
COME AS YOU ARE
You don’t have to be “healed,” flexible, or perfectly peaceful to come.
You just need a willingness to show up—with your curiosity, your tiredness, your longing, your laughter. We’ll meet you where you are.
We’ve saved you a seat in the circle.
SAY YES!
SAY YES TO A WEEKEND YOUR FUTURE SELF WILL THANK YOU FOR!
Rooted, Resilient, Radiant Weekend Retreat
YOUR FULL WEEKEND EXPERIENCE INCLUDES:
All workshops and sessions
4 days of PureBioenergy Healing
2 nights’ shared accommodation
All meals and snacks
Post-retreat Zoom integration
Regular Price: $625* CAD
Early Bird: $550* CAD until midnight July 31st, with code WRRR
Payment plans available, because ease matters.
Choose what works best for you:
OPTION 1:
Pay in FULL
$625*
OPTION 2:
3 equal payments:
$220*
When women gather with intention, we become mirrors for each other’s wisdom.
Address:
Five Oaks Retreat Centre, 1 Bethel Road, Paris, Ontario N2L 3E3
Meet Your Hosts
Rose Armstrong
Rose Armstrong is a trauma-informed coach, course and retreat facilitator, and guide for women healing after abuse.
After years in survival mode through an abusive marriage and single motherhood, a turning point led Rose on a path of self-discovery and healing.
She overcame chronic stress and digestive issues using solution-based methods rooted in the future—not the past.
Rose believes healing happens when we stop reliving our wounds and instead uncover the woman we were always meant to be.
Her mission is to walk alongside women so they never feel alone on the road from abused to radiant.
She lives in a multigenerational home with her dog Roxy and enjoys writing, painting, knitting, and long walks that feed the soul.
Judy Johnston
Judy Johnston is a caring, sensitive woman who is passionate about healing.
Her optimistic life view is honed despite the hurdles she has overcome.
She believes in pure, natural, chemical-free living, eating close to source, often sharing the produce of her garden with others.
She is always up for a run, or a turn on the dance floor.
Her sense of humour , friendly nature means a stranger is just a friend she hasn't met yet.
As a Pro-Certified Purebioenergy Healing Therapist, Judy knows that our own innate ability to heal is infinite.
SevaRam Spronk
SevaRam Spronk is a meditation educator, Kundalini Yoga teacher, a life coach, a sacred sound practitioner, and a community builder.
Through her work, she leads people to rediscover their true power and identity as the essence of their Soul, to live fearlessly as the embodied spirit having a human experience.
Throughout her life she has worked in the wellness industry, including personal training and physiotherapy. Her "night of the soul" was initiated by the birth of her son, and she was forced to look for her truth.
Ultimately, she discovered that we all possess an innate and untapped power to heal, and she uses her modalities to awaken and empower that ability.
She lives in Kitchener with her judokas husband and son, and her 2 rescue dogs.
Rooted, Resilient, Radiant Weekend Retreat
Register now to hold your spot!
EARLY BIRD UNTIL JULY 31, 2025 with code WRRR at checkout
*HST applied at checkout
OPTION 1:
Pay in FULL
$625*
OPTION 2:
3 equal payments:
$220*
FREQUENTLY ASKED QUESTIONS:
1. I’ve never done anything like this before, will I feel out of place? You’re in exactly the right place. You don’t need experience in yoga, healing work, or personal growth. Just bring your curiosity and an open heart. We’ll guide you gently every step of the way.
2. What should I bring? Once registered, we’ll send you a full packing list closer to the retreat. Expect to bring comfy clothes, a journal, and a few personal items. We’ll take care of everything else.
3. What are the accommodations like?
You’ll be staying in simple, comfortable. shared rooms at Five Oaks. They’re clean, cozy, and steps away from the beauty of nature. If you’re attending with a friend, let us know and we’ll room you together.
4. I have food allergies or dietary needs, can you accommodate them?
We’ve got you covered. The kitchen at Five Oaks offers delicious meals with options for common dietary needs. You’ll be able to let us know your preferences during registration.
5. Is there free time or is the schedule packed?
We believe in balance. There will be guided sessions, but also spacious pauses for reflection, rest, and connection. You’re encouraged to listen to your body and do what feels right for you.
6. I’m nervous about coming alone...
You won’t be the only one. Many women come on their own—and leave feeling like they’ve gained a new circle of sisters. We’re creating a welcoming, no-pressure environment where you’ll feel included from the moment you arrive.
7. Can I pay in instalments?
Yes. There is a payment plan option available at checkout. We want this to be as ease-filled and accessible as possible. Your payments will be spaced 2 weeks apart, so they will be complete before the start of the retreat. If you have any questions or would like more assistance, please email SevaRam at [email protected]
8. What’s your cancellation policy?
We understand that life happens and sometimes plans need to shift. (See below.)
CANCELLATION POLICY:
We know that life happens and sometimes plans need to change.
If you find yourself needing to cancel your registration, simply reach out to one of your retreat hosts.
We’ll walk through it together with understanding and care.
A $250 administration fee will be applied to help cover the costs of commitments and preparations already made, and the remainder of your payment will be refunded to you with love.
You are always welcome here—no explanations needed.
If you’re unable to attend, you are welcome to gift your spot to another woman who would benefit from this beautiful day. Just let us know in advance so we can update our list and welcome her properly.
Got more questions?
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