You know the feeling, it's like you have an extra layer of insulation around your heart, like a cover of numbness over you.
Or perhaps it's the other way: you feel irritated by anything, get easily overwhelmed, and just "don't wanna".
And maybe you swing between these 2 states.
You feel you could use some grounding and balance, and lasting coziness in your heart.
We will practice with a group of like-minded seekers, a fun, growth-oriented bunch that will make it easier to stay accountable and consistent. Our community rocks!
SevaRam will lead the practice daily, and guide us gently with practical yogic and spiritual know-how and a sense of humour, showing the way to new possibilities, past the practice bumps and plateaus, into greater understanding of ourselves, our lives, and the world around us.
This has been an incredible process. Thank you for sharing your insights and experiences and validating all of ours.
I am looking forward to the next one. Fantastic work SevaRam...such a heart centred practice!
C.S., Seeker
Joining SevaRam for a 40 day morning meditation for me is grounding myself and getting back to what I know I need to do in my life. My intuition becomes clearer and my day gets started on a balanced and joyous note!
SevaRam is incredibly knowledgeable in many modalities; combine that with her easy-going nature, her sense of humour and her willingness to share her journey and always show up is why she is #1 on my list of the top 5 people I appreciate in my circle!
I can’t wait to join another 40 day meditation! Thank you! Thank you! Thank you!
C. C. H. , Educator
Each daily practice is live, recorded for your convenience, and emailed daily.
SevaRam Spronk, in addition to being a meditation educator, a life coach, and a level 2 Kundalini yoga teacher (RYT500) with a decade of teaching under her belt, is a SACRED SOUND practitioner. She also is a gong therapist, using the gong vibrations in therapeutic settings.
SevaRam's daily meditation practice always includes a mantra from a yogic tradition, either in Gurmukhi or Sanskrit. Both of these sacred languages beautifully convey the power of the vibration behind them, no matter the intention of the mantra.
Because of her own practice, education, and passion for sacred sound (sacred vibration), she shares the science of mantra and sound in a way that is accessible and understandable for westerners, even for those who are "weirded out" by it!
Even if you're brand new to the concept of sacred sound or vibration (Naad), you will discover the peace, aliveness, healing, and inspiration that mantra meditation can bring into your life!
Three 1-hr meetings to get you set up and continue with a fruitful and rewarding experience,
OPTIONAL:
Accountability group chat on Signal app
DEEP DIVE* option for those who wish to go deeper and pair their experience with 1-1 coaching with SevaRam at special rate accessible only to the participants of this program. (see the box below).
Practices are at 7:30AM ET Mon-Fri. and 9AM on the weekends and holidays.
Meetings:
Take a deep dive into your transformation! Do you have a habit of thought or behaviour that just won't budge? Are you at a loss for why? With this option, be ready to discover what's REALLY going on underneath the surface, so that you can let go of your past "failures" and disappointments.
IT IS TIME FOR YOU TO KNOW YOURSELF AS SOMEONE WHO CAN STAY CONSISTENT, REACH THEIR GOALS, AND ENJOY LASTING CHANGES!
SevaRam will take you through her unique methodology to help you discover what's holding you back. This process requires honesty and willingness to look within. It can be a very vulnerable work, and it's rewarding and illuminating. You will start getting to know yourself on a much deeper level!
The DEEP DIVE is THREE 1hr (60 minutes) one-on-one coaching sessions. If appropriate, some of the hour sessions can be broken up into two 30-minute chunks.
These sessions are offered at a special rate for the participants of this program only, and are not available outside of it.
This add-on option is $99*
SevaRam is a special soul. She is extremely knowledgeable, and incredibly prepared. She speaks from her heart. She lives what she teaches. I have loved the 40 day practices she offers. It is a great way to start the day. Thank you Seva Ram.
R.A. Life Coach
I am so thankful you came into my life and the changes you inspire.
C.L. Entrepreneur
T. C. , Musician
+ develop a nourishing habit of daily meditation (THE BEST self-care!)
+ cultivate a connection with your Self (better mental health and clarity)
+ gain insight into hidden patterns in your life, enabling you to start shifting them
+ develop a meditative mind that supports you in your life and goals
+ receive experienced and compassionate guidance and instruction
+ experience all that in a company of other FINE seekers
In addition, you'll get:
40 days of live (online) group meditation
Daily profound self-exploration prompts
Mini face yoga practices
THREE 1-hr online group gatherings
PLUS Community of like-minded women
Daily recordings of the meditation
$111* for 40 Day program
Add the DEEP DIVE coaching for $99*
*HST applies.
If you wish to participate in the program, but are experiencing financial challenges, please email SevaRam ([email protected]), and we will find a mutually supportive option.
At checkout, please select the option(s) you'd like to participate in.
After you register, please check your email (check the junk folder too) for your Zoom link and additional information to get the most out of your program. Can't wait to get started!
© 2025 All Rights Reserved
Facebook
Youtube
Pinterest
Mail