Meditation
Mastery Over Mystery
40 DAYS MEDITATION AND INNER EXPLORATION PRACTICE
Starts January 29, 2025.
Welcome to Mastery Over Mystery, the 40 day practice where we get to connect to ourselves on a deep, deep level.
There is no better way to develop a meditative mind, connect to one's soul, and "hack" and regulate the nervous system than the breath!
Each day we'll practice a the same pranayama (breath control exercise) meditation, which will serve as a vehicle for our elevation, balance, and grounding.
We will practice with a group of like-minded seekers, a fun, growth-oriented bunch. When you practice with a group, it's easier to stay accountable and consistent.
SevaRam will lead the practice daily, and guide us gently with practical yogic and spiritual know-how and a sense of humour, showing the way to new possibilities, past the practice bumps and plateaus, into greater understanding of ourselves, our lives, and the world around us.
The practice is live and recorded every day, so no matter what's your schedule, you can practice when it's good for you, as long as you're willing to devote 20-25 minutes to your wellbeing and inner peace.
IF YOU WISH TO:
... develop a strong meditative mind,
... become relaxed and joyfully energized at the same time,
... consistently stimulate the vagus nerve for a balanced nervous system,
... improve your mental and physical health,
... become your mind's master, rather than its mistreated servant,
... gain clarity and focus, so that you can rise over the confusion and division of today's state of the world,
... develop your subtle body, which gives you a superior "reading between the lines" ability and access to knowing beyond intuition.
... then this is a 40-day practice for you!
THE MIND FOLLOWS THE BREATH, THE BODY FOLLOWS THE MIND...
... therefore, if you control your breath, you can control everything you have control over: your mind and body.
The mind is just a tool, just like our hands are, but often we get over-identified with the mind, taking its thoughts and whims as our own. We believe what the mind tells us, and when the mind is imbalanced it skews our worldview, our sense of self-worth and self-efficacy, limiting our possibilities, dampening our spirit and a sense of wellbeing.
When we allow the mind to run the show, when we believe that the imbalanced mind is in fact us, the world seems a hostile and confusing place.
CHOOSE MASTERY OVER MYSTERY!
Begin to master your breath. Experience how gently controlling the breath will allow you to slow down and interrupt the mind, enabling deeper focus, clarity, and ability to "read between the lines". These abilities will be essential as we navigate our immediate life and the ever-shifting sociopolitical climate.
A Unique, Multi-Faceted Approach to Transformation...
Why Is This Program So
IMPACTFUL?
Through a habit of daily spiritual practice and connecting with yourself on the highest level, coupled with a thought-provoking self-inquiry process, participants make discoveries about their lives that were previously hidden to them.
By altering our breath we have an access to normally inaccessible parts of our minds. The subconscious mind, which consists of deeply engrained patterns, beliefs, and stories that are often hidden to our conscious mind, runs our lives "behind the scenes", without us realizing it.
It is extremely difficult to make meaningful changes if the subconscious is not aligned with what we're trying to do! With breath, it's easier to notice the patterns of the subconscious, do the necessary work on the conscious level, and eventually turn the subconscious into a willing participant in your journey!
The process of self-reflection and self-inquiry (the inner work) engages your intellect: the conscious part of your mind that weighs pros and cons, makes decisions based on what you know and feel is right.
The intellectual inquiry can also gently "agitate" the subconscious, so that particular blocks can be brought up to light, be healed and cleared by the conscious mind.
By aligning the conscious and subconscious and focusing them both on same intention, we create a unique partnership of the different parts of us. It can finally feel like all of our parts are moving in the same direction, rather than being pulled on different trajectories, resulting in self-sabotage.
The participants discover room for growth, connect to their special gifts they never acknowledged, relating to themselves in a different way, which enables them to experience more joy, ease, and fulfillment.
I have realized that I have not been in the habit of remembering the blessings in my life or acknowledging myself for what I DID do and celebrate it. With your suggestion to share that, I'm more likely to notice what I DO do and feel good about myself, and remind myself more often how "good enough." I am. Thank you.
T. C. , Musician
Joining SevaRam for a 40 day morning meditation for me is grounding myself and getting back to what I know I need to do in my life. My intuition becomes clearer and my day gets started on a balanced and joyous note!
SevaRam is incredibly knowledgeable in many modalities; combine that with her easy-going nature, her sense of humour and her willingness to share her journey and always show up is why she is #1 on my list of the top 5 people I appreciate in my circle!
I can’t wait to join another 40 day meditation! Thank you! Thank you! Thank you!
C. C. H. , Educator
Meditation
Our 40-day online meditation program is designed for you to connect with your soul and loosen up the limitations of the small human experience.
Each daily practice is live and is recorded for your convenience.
Through daily breath-based meditation from the lineage of Kundalini yoga, you will learn to focus your attention and cultivate bliss and peace within.
We will be working with a breath-based meditation specific to developing a strong, meditative mind.
It combines the elements of breath control, sound (whistle), self-applied acupressure, and vagus nerve stimulation.
All of these elements combined create an experience that will:
- calm and uplift you,
- give you an expanded understanding of your Self,
- connect you to your intuition and beyond
- stimulate your cardiovascular system,
- strengthen your lungs.
Inner Work
The daily self-exploration and self-reflection is facilitated through prompts that are sent out to you each day in an email, or discussed in the live practice.
The prompts direct your attention to specific issues pertaining to the scope of the practice, and will give you surprising insights and discoveries.
It does not take a long time to do the daily work (5 mins or so), unless you choose to journal about it in a lengthy form. It is up to you if you choose to reflect daily, but you will get more for yourself out of this work if you do.
We make it an intentional activity to take the effect of this practice and apply them to our lives.
We use the meditation not just as a relaxing and stress reducing activity (although you will certainly experience that), but as a "vehicle" to transform our lives, and bring more peace, joy, health, and prosperity to ourselves and those around us.
A BONUS SIDE-QUEST, if you dare!
Working with the whistle breath can make a person feel a bit detached from the earthly reality for a bit. When we are balanced with our feet strongly rooted in the earth and our head reaching towards the Infinite, we are the most inspired and effective in our lives.
To give ourselves some extra grounding and get our legs strong, making us able to leap into action and go the extra mile, when needed, we'll have an optional side-quest challenge: 108 frogs!
Each day, we will build our strength and endurance, with awareness and self-compassion, modifying the exercise when needed. It is up to each individual whether to accept the challenge, and guidance will be provided on navigating individual challenges, such as "grumpy" knees, or lack of flexibility.
Benefits of frogs:
build strength and flexibility in the lower body,
increase circulation, challenge the cardiovascular system and build stamina,
stimulation of the kidney meridian, impacting the kidneys, the adrenals and the hormones secreted by them,
balances the sexual energy,
beneficial for the 1st and 2nd chakras,
instantly energizing!
ABOUT THE INSTRUCTOR:
SevaRam Spronk, in addition to being a meditation educator, a life coach, and a level 2 Kundalini yoga teacher (RYT500) with almost a decade of teaching under her belt, is a SACRED SOUND practitioner. She also is a gong therapist, using the gong vibrations in therapeutic settings.
SevaRam's daily meditation practice always includes a mantra from a yogic tradition, either in Gurmukhi or Sanskrit. Both of these sacred languages beautifully convey the power of the vibration behind them, no matter the intention of the mantra.
Because of her own practice, education, and passion for sacred sound (sacred vibration), she shares the science of mantra and sound in a way that is accessible and understandable for westerners, even for those who are "weirded out" by it!
Even if you're brand new to the concept of sacred sound or vibration (Naad), you will discover the peace, aliveness, healing, and inspiration that mantra meditation can bring into your life!
Our Program Includes:
Daily live meditations led by a compassionate and experienced meditation educator, SevaRam Spronk.
Journaling and Self-Reflection Exercises: Engage in thought-provoking journaling exercises that will deepen your understanding of your desires, goals, and the areas in your life where you seek personal growth.
Three 1-hr online group gatherings.
Online community for support and encouragement.
A specially created downloadable journal that will empower you during this work.
Daily recordings of the practice sent out daily in an email.
Side-quest challenge: 108 frogs!
OPTIONAL - DEEP DIVE: You can access additional 1-1 coaching with SevaRam, if you'd like extra help or support. Read below for more info...
What Do I Need to Know?
Beginners and more advanced meditators are welcome!
The meditation starts Wednesday, January 29, and finishes March 9th, 2025.
We meet 7:30 - 7:55AM ET on weekdays, and 9AM on weekends and holidays.
The three additional sessions take place on:
1) Seeding : Tue, Jan. 28, 8-9PM ET
2) Nurturing: Tue, Jan. 18, 8-9PM
3) Harvesting : Sunday, Mar. 9, 8-9PM
Every day you receive a micro-lesson in regards to the technique or the experience of the meditation to facilitate consistent progress in the skill of meditation and integration of the teachings.
All sessions are live on Zoom with daily recording emailed afterwards.
You're welcome to meditate with us daily, every other day, or whatever works for your schedule.
After you register, you will be sent an email with your receipt, and shortly after another one welcoming you to the program, and getting you started. Please check your junk folder if you don't see those emails!
DEEP DIVE
for DEEPER INSIGHT and TRANSFORMATION...
The DEEP DIVE gives you the entire program, PLUS THREE one-on-one 1-hr coaching sessions ($600 value) with SevaRam, as well as extra check-in's during the program as needed. These sessions are deeply discounted exclusively for the participants of this program, and they are to be completed within 2 weeks of finishing the program.
If you're someone who would like to go deeper into your discoveries or would like help processing, this is for you.
If you've been experiencing recurring obstacles, challenges, and unwanted PERSISTENT AND LONG-STANDING habits and thought patterns, the DEEP DIVE will support you in shifting that, through DISCOVERING what drives these patterns and what needs to be released so that you can live without these challenges burdening you.
SevaRam's unique approach to soul work blends grounded lifecoaching, deep spiritual alignment, and intuitive guidance. If you've been stuck and are ready to soar, this is for you!
Questions? Email sevaram@sevaramspronk.com
PARTICIPANTS OF PREVIOUS PROGRAMS ARE SAYING THAT....
This has been an incredible process. Thank you for sharing your insights and experiences and validating all of ours.
I am looking forward to the next one. Fantastic work SevaRam...such a heart centred practice!
C.S., Seeker
I am so thankful you came into my life and the changes you inspire.
C.L. Entrepreneur
SevaRam is a special soul. She is extremely knowledgeable, and incredibly prepared. She speaks from her heart. She lives what she teaches. I have loved the 40 day practices she offers. It is a great way to start the day. Thank you Seva Ram.
R.A. Life Coach
With your participation, you will...
+ develop a nourishing habit of daily meditation (THE BEST self-care!)
+ cultivate a connection with your Self (better mental health and clarity)
+ learn the use of breath to control the mind and shift your energy
+ gain insight into hidden patterns in your life, enabling you to start shifting them
+ develop a meditative mind that supports you in your life and goals
+ receive experienced and compassionate guidance and instruction
+ challenge yourself with the practice of frogs
+ experience all that in a company of other FINE seekers
In addition, you'll get:
40 days of live group meditation - value: $400
Daily profound self-exploration and journaling prompts - value: $97
THREE 1-hr online group gatherings - value: $90
Downloadable journal specifically created for this program - value: $30
PLUS Community of like-minded women - PRICELESS
Daily recordings of the meditation + bonus resources - value: $67
Bonus optional challenge: 108 frogs - also PRICELESS
TOTAL VALUE: $684
$111*
or, DEEP DIVE: $333*
*HST applies.
If you wish to participate in the program, but are experiencing financial challenges, please email SevaRam (sevaram@sevaramspronk.com), and we will find a mutually supportive option.
Not ready for a 40-day practice yet? Are you a beginner? Download my quick-start BEGINNER'S GUIDE TO MEDITATION!
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