Meditation
CHANGE YOUR HABITS, MAKE THEM STICK,
and feel the joy of life!
You already know that something needs to change, whether in you, or in your environment. This is your sign to awaken a version of you that will courageously obliterate what's in your way to a freer, more fulfilling, and joyful life.
Our world is going through drastic changes. The energy on the planet is shifting to facilitate human consciousness to elevate. Our political and socio-economic landscape is turbulent. All that puts an extra strain on our entire being, causing many of us great discomfort, inner conflict, and even physical pain.
These are not the times when our old, outdated patterns and habits could support us! Right now, our resilience and capacity for change is tested, and we are asked to adjust.
Are you ready to slash through your old stories, outdated beliefs, and live into your passion and joy?
Connect with your own version of the Goddess of wisdom and the art of sacred war, and embody your Goddess of bliss and love! Join our
MEDITATION-BASED PROGRAM TO TRANSFORM YOUR HABITS:
"Ignited by Athena, Inspired by Venus"
We are starting on Friday, March 28th on Zoom!
All that we are as humans is the amalgamation of our habits and patterns. Our minds love patterns and predictability, because they bring a sense of comfort and stability.
Old habits can stifle us, causing stagnation and dissatisfaction.
Trying to break the old and establishing the new habits for a desired growth, can be full of challenges, setbacks, and relapses, even though on the surface the new habits SHOULD be easy! We know we self-sabotage, but don't know why.
The reasons why that happens are not clear to us. These are thought habits that don't have an immediate or obvious manifestations or repercussions, but over time they have life-altering impact. This is what keeps you stuck!
BRING OUT THE FIERY WARRIOR GODDESS ENERGY TO CREATE THE CHANGES THAT YOUR HEART GODDESS DESIRES!
WHAT HABITS DO YOU WANT TO LET GO OF?
IF YOU WISH TO:
... make changes in your life,
... form a new habit and make it STICK,
... to overcome or dissolve fear of the unknown,
... to strengthen your personal power centre and willpower,
... empower and balance your heart chakra,
... consistently elevate your spirit and feel invigorated,
... stop self-sabotage and other self-defeating habits,
... then this is a practice FOR YOU!
This accessible online program will support you in that! We will integrate an incredible, multi-tasking mantra that will wrap you up in courage and personal power, so that you have what it takes to make changes that you desire.
We will practice with a group of like-minded seekers, a fun, growth-oriented bunch that will make it easier to stay accountable and consistent. Our community rocks!
SevaRam will lead the practice daily, and guide us gently with practical yogic and spiritual know-how and a sense of humour, showing the way to new possibilities, past the practice bumps and plateaus, into greater understanding of ourselves, our lives, and the world around us.
The practice is live and recorded every day, so no matter what's your schedule, you can practice when it's good for you, as long as you're willing to devote 20-25 minutes to your wellbeing and inner peace.
A Unique, Multi-Faceted Approach to
Transformation
Why Is This Program So Very
Impactful?
Daily spiritual practice, connection with yourself on the highest level, and a thought-provoking self-inquiry process will help you make discoveries about your life that were previously hidden to you.
You will get insight into your automatic or subconscious patterns that are hidden from you and keep you from moving forward, or slow you down on your journey.
IT IS EXTREMELY DIFFICULT TO MAKE MEANINGFUL CHANGES IF THE SUBCONSCIOUS IS NOT ALIGNED WITH OUR DESIRED CHANGES!
That is why we are using a mantra that affects the subconscious mind by cutting through and clearing the old habits and beliefs. This empowers you to move beyond the fear of the unknown and your stagnation.
In addition, the process of self-reflection and self-inquiry (the inner work) engages your intellect: the conscious part of your mind that weighs pros and cons, makes decisions based on what you know and feel is right.
The intellectual inquiry can also gently "agitate" the subconscious, so that the patterns are easier to notice and be consciously healed and cleared.
By aligning the conscious and subconscious, we create a unique partnership of the different parts of us. When all of our parts are moving in the same direction, rather than being pulled on different trajectories, we can stop self-sabotage and other self-defeating patterns.
The participants discover room for growth, connect to their special gifts they never acknowledged, relating to themselves in a new way, which enables them to experience more joy, ease, and fulfillment.
This has been an incredible process. Thank you for sharing your insights and experiences and validating all of ours.
I am looking forward to the next one. Fantastic work SevaRam...such a heart centred practice!
C.S., Seeker
Joining SevaRam for a 40 day morning meditation for me is grounding myself and getting back to what I know I need to do in my life. My intuition becomes clearer and my day gets started on a balanced and joyous note!
SevaRam is incredibly knowledgeable in many modalities; combine that with her easy-going nature, her sense of humour and her willingness to share her journey and always show up is why she is #1 on my list of the top 5 people I appreciate in my circle!
I can’t wait to join another 40 day meditation! Thank you! Thank you! Thank you!
C. C. H. , Educator
Meditation
Our online meditation program is designed for you to connect with your soul and loosen up the limitations of the human experience.
Each daily practice is live, recorded for your convenience, and emailed daily.
Through daily practice of the sacred sound vibration (mantra) and a specially designed meditative movement sequence that's simple yet impactful, you will connect to your joy, strength, and your sense of personal power.
The mantra Chattr Chakkr Vartee is a sacred sound current that is said to:
help overcome fear
be chanted in times of difficulties, and for personal power
strengthen the navel chakra and open the heart
give you the power of manifestation
make you victorious, uplift your spirit, and even win a legal battle
Inner Work
The daily self-exploration and self-reflection is facilitated through prompts that are sent out to you each day in an email, or discussed in the live practice.
The prompts direct your attention to specific issues pertaining to the scope of the practice, and give you surprising insights and discoveries.
A unique, downloadable PDF journal is created especially for this program. The daily and weekly prompts and check-ins will keep you aligned, uplifted, and inspired.
It does not take a long time to do the daily work (5 mins or so), unless you choose to journal about it in a lengthy form. It is up to you if you choose to reflect daily, but you will get more for yourself out of this work if you do.
We make it an intentional activity to take the effect of this practice and apply them to our lives.
We use the meditation not just as a relaxing and stress reducing activity (although you will certainly experience that), but as a "vehicle" to transform our lives, and bring more peace, joy, health, and prosperity to ourselves and those around us.
WHAT HABITS DO YOU WANT TO NURTURE?
ABOUT YOUR GUIDE:
SevaRam Spronk, in addition to being a meditation educator, a life coach, and a level 2 Kundalini yoga teacher (RYT500) with a decade of teaching under her belt, is a SACRED SOUND practitioner. She also is a gong therapist, using the gong vibrations in therapeutic settings.
SevaRam's daily meditation practice always includes a mantra from a yogic tradition, either in Gurmukhi or Sanskrit. Both of these sacred languages beautifully convey the power of the vibration behind them, no matter the intention of the mantra.
Because of her own practice, education, and passion for sacred sound (sacred vibration), she shares the science of mantra and sound in a way that is accessible and understandable for westerners, even for those who are "weirded out" by it!
Even if you're brand new to the concept of sacred sound or vibration (Naad), you will discover the peace, aliveness, healing, and inspiration that mantra meditation can bring into your life!
WHAT WOULD SUPPORT YOU BEST?
40 day Experience
THIS OPTION INCLUDES::
40-days of daily meditation practice and all the recordings,
Three 1-hr meetings to get you set up and continue with a fruitful and rewarding experience,
Prompts for self-discovery and and self-reflection,
The PDF journal companion
OPTIONAL:
Accountability group chat on Signal app
DEEP DIVE* option for those who wish to go deeper and pair their experience with 1-1 coaching with SevaRam at special rate accessible only to the participants of this program. (see the box below).
DATES:
Daily mediation starts March 28 (Friday) and goes till Tuesday, May 6th.
Practices are at 7:30AM ET Mon-Fri. and 9AM on the weekends and holidays.
Meetings:
Seeding: Thurs. March 27, 7-8PM
Nurturing: Tues. Apr. 8, 8-9PM
Harvesting: Wed. May 7, 7-8PM
90 day Experience
With this option, you receive all that comes with the 40-day experience, except we go for 90 days with a few perks!
This option is best for someone who really wants to take on integrating a habit that has been challenging in the past, or seems daunting right now. Three months is a great amount of time to make a dent in any kind of goal! Get started, go big, make it stick!
After completing the 40 days, we continue the practice live with SevaRam on Mon, Wed, Fri and Sunday. On Tuesdays, Thursdays and Saturdays, you do your practice by yourself.
2 additional group meetings:
Day 62: Wed, May 28, 7-8PM
Completion on day 90: Thur, June 26, 7-8PM
With this option, you also have access to the DEEP DIVE* 1-1 coaching.
* Deep Dive... for a Lasting Change
Take a deep dive into your transformation! Do you have a habit of thought or behaviour that just won't budge? Are you at a loss for why? With this option, be ready to discover what's REALLY going on underneath the surface, so that you can let go of your past "failures" and disappointments.
IT IS TIME FOR YOU TO KNOW YOURSELF AS SOMEONE WHO CAN STAY CONSISTENT, REACH THEIR GOALS, AND ENJOY LASTING CHANGES!
SevaRam will take you through her unique methodology to help you discover what's holding you back. This process requires honesty and willingness to look within. It can be a very vulnerable work, and it's rewarding and illuminating. You will start getting to know yourself on a much deeper level!
The DEEP DIVE is THREE 1hr (60 minutes) one-on-one coaching sessions. If appropriate, some of the hour sessions can be broken up into two 30-minute chunks.
These sessions are offered at a special rate for the participants of this program only, and are not available outside of it.
This add-on option is $99*
PARTICIPANTS OF PREVIOUS PROGRAMS ARE SAYING THAT....
SevaRam is a special soul. She is extremely knowledgeable, and incredibly prepared. She speaks from her heart. She lives what she teaches. I have loved the 40 day practices she offers. It is a great way to start the day. Thank you Seva Ram.
R.A. Life Coach
I am so thankful you came into my life and the changes you inspire.
C.L. Entrepreneur
I have realized that I have not been in the habit of remembering the blessings in my life or acknowledging myself for what I DID do and celebrate it. With your suggestion to share that, I'm more likely to notice what I DO do and feel good about myself, and remind myself more often how "good enough." I am. Thank you.
T. C. , Musician
With your participation, you will...
+ develop a nourishing habit of daily meditation (THE BEST self-care!)
+ cultivate a connection with your Self (better mental health and clarity)
+ learn the use of breath to control the mind and shift your energy
+ gain insight into hidden patterns in your life, enabling you to start shifting them
+ develop a meditative mind that supports you in your life and goals
+ receive experienced and compassionate guidance and instruction
+ experience all that in a company of other FINE seekers
In addition, you'll get:
40 days or 90 days of live (online) group meditation - value: $400++
Daily profound self-exploration and journaling prompts - value: $97
THREE or FIVE 1-hr online group gatherings - value: $90 - $150
Downloadable journal specifically created for this program - value: $30
PLUS Community of like-minded women - PRICELESS
Daily recordings of the meditation + bonus resources - value: $67
TOTAL VALUE: $684++
$111* for 40 Day program
or
$222* for 90 Day program
Add the DEEP DIVE coaching to either option for $99*
*HST applies.
If you wish to participate in the program, but are experiencing financial challenges, please email SevaRam (sevaram@sevaramspronk.com), and we will find a mutually supportive option.
At checkout, please select the option you'd like to participate in.
After you register, please check your email (check the junk folder too) for your Zoom link and additional information to get the most out of your program. Can't wait to get started!
Not ready for a 40-day practice yet? Are you a beginner? Download my quick-start BEGINNER'S GUIDE TO MEDITATION!
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