Meditation
40-day Meditation Practice:
CONSCIOUS BREATH for more WOW!
Your mind follows your breath. Your body follows the mind. When you control your breath, you have control over every facet of your mind, body, and your experience of life.
That is the ultimate truth!
Begin to practice breath control (pranayama), and be amazed at the immediate impact of the power of breath.
40-day MEDITATION PRACTICE
Conscious Breath for More WOW!
We are starting on Thursday, November 20th on Zoom!
Welcome this winter peacefully energized with a new zest for life!
It's hard to feel radiant and energized when the weather is cold and damp and the days are short and dark. With the holidays and the new year on the horizon, many of us are already anticipating the challenges (with its joys and stresses) this time usually brings.
This year, let's give ourselves a leg up! Let's connect with and utilize a wonderful source of energy that is accessible to every one of us: the life-force energy, aka PRANAA!
With this carefully selected practice, you will discover the power of your own breath, not only to give you more physical and mental energy, but to increase your vitality and elevate your mood! WOW!
You might know that your brain uses 20% of the oxygen that comes into your body with the breath.
You probably know that the majority of us does NOT breathe "properly".
The oxygen is the fuel for every single cell in the body, but when we commonly supply ourselves with just a fraction of what we need, is it any wonder we suffer with low energy, brain fog, and low spirit?
During these 40 days. you'll rediscover what it feels like when you're breathing fully and giving yourself the blessing of the breath of life!
This accessible online breathwork program will make you feel fantastic!
During these 40 days, we'll practice Three-Stroke Breath for Health, Energy, and Radiance.
It is a breath-control practice featuring conscious, segmented breath that brings in A LOT of Pranaa (life-force energy), making us feel awake, energized, connected, and clear. Nothing better for these times of dark mornings, low energy, and cold toes and noses!
You don't need to know anything about pranayam, as we'll cover all the necessary (and more) elements of this practice. You will integrate that and use it in your future, as the practice is easy, effective, and fast-acting.
No mantra to learn, no music, no complicated anything.
You'll feel connected to your aliveness, to your body and your energy! A true feeling of WOW!
We will practice with a group of like-minded seekers, a fun, growth-oriented bunch that will make it easier to stay accountable and consistent. Our community rocks!
SevaRam will lead the practice daily, and guide us gently with practical yogic and spiritual know-how and a sense of humour, showing the way to new possibilities, past the practice bumps and plateaus, into greater understanding of our inner workings, our lives, and the world around us.
The practice is live and recorded every day, so no matter what's your schedule, you can practice when it's convenient for you, as long as you're willing to devote 15-25 minutes a day to your wellbeing and inner peace.
What are 40-day practice participants saying?
This has been an incredible process. Thank you for sharing your insights and experiences and validating all of ours.
I am looking forward to the next one. Fantastic work SevaRam...such a heart centred practice!
C.S., Seeker
Joining SevaRam for a 40 day morning meditation for me is grounding myself and getting back to what I know I need to do in my life. My intuition becomes clearer and my day gets started on a balanced and joyous note!
SevaRam is incredibly knowledgeable in many modalities; combine that with her easy-going nature, her sense of humour and her willingness to share her journey and always show up is why she is #1 on my list of the top 5 people I appreciate in my circle!
I can’t wait to join another 40 day meditation! Thank you! Thank you! Thank you!
C. C. H. , Educator
A Unique, Multi-Faceted Approach to
Transformation
Meditation
Our online meditation program is designed for you to connect with your body, mind, and soul. You will get to experience that you really are not just a human: you're an Infinite Spirit having a human experience.
You'll get to experience that your most precious resource, your breath, is always within you to help you.
Beginning to internalize this idea will expand your experience of here and now, and shift how you feel in your inner and outer world.
Each daily practice is live, recorded for your convenience, and emailed daily.
Through daily practice of this beautiful meditation, you will connect to your energy and power, for clarity of mind and a deep sense of internal balance.
Inner Work
The daily self-exploration and self-reflection is facilitated through short discussion before or after the practice or prompts sent out to you each day in an email.
The prompts direct your attention to specific issues pertaining to the scope of the practice, and lead you to surprising insights and discoveries.
It often does not require any conscious "work", you simply allow the practice to do its thing.
You will also receive a PDF journal, to help you keep track of your progress, assessments, challenges and wins as you journey through these 40 days.
We use the meditation not just as an energizing and stress reducing activity (although you will certainly experience that), but as a "vehicle" to transform our lives, and bring more peace, joy, health, and prosperity to ourselves and those around us.
ABOUT YOUR GUIDE:
SevaRam Spronk, in addition to being a meditation educator, a life coach, and a level 2 Kundalini yoga teacher (RYT500) with a decade of teaching under her belt, is a SACRED SOUND practitioner and a gong therapist.
Through the practice of Kundalini Yoga and pranayama, she has redefined her own experience of health. Affected with a chronic illness, she used to live like she had no control over her health, the progress of her condition, and how her body systems would choose to "cooperate" any day. She felt trapped in a medical system that had no answers, and only predicted her health declining with time.
As she practiced, she discovered her innate power to heal her body, enjoying a new state of health and vitality, even though technically the disease is still present. She found her answers and she feels healthier and more vibrant than ever! She truly recognizes that the practice of breath and meditation is what transformed her experience of wellness.
About this 40 day Experience
Our program includes:
40-days of daily live meditation practice,
Three 1-hr meetings to get you set up and continue with a fruitful and rewarding experience,
Recordings of all the practices and meetings,
PDF journal created just for this program, to help you keep track of your progress, your challenges, learnings, and your wins,
Prompts for self-discovery and self-reflection.
OPTIONAL:
Accountability group chat on Signal app
DEEP DIVE* option for those who wish to go deeper and pair their experience with 1-1 coaching with SevaRam at special rate accessible only to the participants of this program. (see the box below).
DATES:
Daily mediation starts November 20 (Thursday) and goes till Monday, December 29th.
Practices are at 7:30AM ET Mon-Fri. and 9AM on the weekends and holidays.
Meetings:
Seeding: Wednesday, November 19, 7-8PM ET
Nurturing: Tuesday, December 9, 8-9PM ET
Harvesting: Tuesday, December 30, 7-8PM ET
* Deep Dive... for a Lasting Change
Take a deep dive into your transformation! Do you have a habit of thought or behaviour that just won't budge? Are you at a loss for why? With this option, be ready to discover what's REALLY going on underneath the surface, so that you can let go of your past "failures" and disappointments.
IT IS TIME FOR YOU TO KNOW YOURSELF AS SOMEONE WHO CAN STAY CONSISTENT, REACH THEIR GOALS, AND ENJOY LASTING CHANGES!
SevaRam will take you through her unique methodology to help you discover what's holding you back. This process requires honesty and willingness to look within. It can be a very vulnerable work, and it's rewarding and illuminating. You will start getting to know yourself on a much deeper level!
The DEEP DIVE is THREE 1hr (60 minutes) one-on-one coaching sessions. If appropriate, some of the hour sessions can be broken up into two 30-minute chunks.
These sessions are offered at a special rate for the participants of this program only, and are not available outside of it.
This add-on option is $99*
PARTICIPANTS OF PREVIOUS PROGRAMS ARE SAYING THAT....
SevaRam is a special soul. She is extremely knowledgeable, and incredibly prepared. She speaks from her heart. She lives what she teaches. I have loved the 40 day practices she offers. It is a great way to start the day. Thank you Seva Ram.
R.A. Life Coach
I am so thankful you came into my life and the changes you inspire.
C.L. Entrepreneur
I have realized that I have not been in the habit of remembering the blessings in my life or acknowledging myself for what I DID do and celebrate it. With your suggestion to share that, I'm more likely to notice what I DO do and feel good about myself, and remind myself more often how "good enough." I am. Thank you.
T. C. , Musician
With your participation, you will...
+ develop a nourishing habit of daily meditation (THE BEST self-care!)
+ cultivate a connection with your Self (better mental health and clarity)
+ connect with the power of your breath to control the mind and shift your energy
+ gain insight into hidden patterns in your life, enabling you to start shifting them
+ develop a meditative mind that supports you in your life and goals
+ receive experienced and compassionate guidance and instruction
+ experience all that in a company of other FINE seekers
In addition, you'll get:
40 days of live (online) group meditation
Daily profound self-exploration prompts
PDF Journal
THREE 1-hr online group gatherings
PLUS Community of like-minded women
Daily recordings of the meditation
$123* for 40 Day program
Add the DEEP DIVE coaching for $99*
*HST applies.
If you wish to participate in the program, but are experiencing financial challenges, please email SevaRam ([email protected]), and we will find a mutually supportive option.
At checkout, please select the option(s) you'd like to participate in.
After you register, please check your email (check the junk folder too) for your Zoom link and additional information to get the most out of your program. Can't wait to get started!
QUESTIONS? Email SevaRam ar [email protected]
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