Meditation
40-day Meditation Practice
for PEACE, BALANCE, AND JOY
...like spiritual PB & J
for your life!
As we are continuing on a crazy merry-go-round of the world events, the "vibe out there" and life's usual grind start to take its toll on our enjoyment and quality of life. Even those who don't follow the news and the politics share that something is "off".
In times like these, there's a need for coziness, comfort and extra nourishment. We can indulge in too many "yummies", spend too much time on the couch with the favourite blanket, mindlessly scrolling the phone, or rewatching your comfort shows.
All that is valid, as people cope in different ways.
However, if you find that your go-to's no longer satisfy, I invite you to join us for some sweet, chewy-gooey meditation goodness that will stick to your ribs and soothe your heart and soul!
40-day MEDITATION PRACTICE FOR
PEACE, BALANCE AND JOY (PB&J)
We are starting on Wednesday, September 24th on Zoom!
Do your mind, heart, and soul crave some PB&J
(PEACE, BALANCE, & JOY)?
You know the feeling, it's like you have an extra layer of insulation around your heart, like a cover of numbness over you.
Or perhaps it's the other way: you feel irritated by anything, get easily overwhelmed, and just "don't wanna".
And maybe you swing between these 2 states.
You feel you could use some grounding and balance, and lasting coziness in your heart.
Let's go on a journey with a meditation practice that will:
nourish you,
balance you,
elevate you,
and comfort you.
Blankets are welcomed!
This accessible online program will make you feel fantastic!
Kirtan Kriya, which is our upcoming practice, is a meditation that brings total balance to the individual psyche.
It consists of a simple (4 syllables only!) yet incredibly powerful mantra that connects you to the creative cycle of the Universe. The mudras (hand positions) that are coordinated with the mantra stimulate the qualities of wisdom, patience, vitality and communication. Yes, you will tap into ALL of that!
In addition, this practice has been studied and shown to be highly beneficial for brain health, including patients with memory problems, dementia, and even patients with Alzheimer's
We will practice with a group of like-minded seekers, a fun, growth-oriented bunch that will make it easier to stay accountable and consistent. Our community rocks!
SevaRam will lead the practice daily, and guide us gently with practical yogic and spiritual know-how and a sense of humour, showing the way to new possibilities, past the practice bumps and plateaus, into greater understanding of ourselves, our lives, and the world around us.
The practice is live and recorded every day, so no matter what's your schedule, you can practice when it's convenient for you, as long as you're willing to devote 20-25 minutes to your wellbeing and inner peace.
A Unique, Multi-Faceted Approach to
Transformation
What are people saying?
This has been an incredible process. Thank you for sharing your insights and experiences and validating all of ours.
I am looking forward to the next one. Fantastic work SevaRam...such a heart centred practice!
C.S., Seeker
Joining SevaRam for a 40 day morning meditation for me is grounding myself and getting back to what I know I need to do in my life. My intuition becomes clearer and my day gets started on a balanced and joyous note!
SevaRam is incredibly knowledgeable in many modalities; combine that with her easy-going nature, her sense of humour and her willingness to share her journey and always show up is why she is #1 on my list of the top 5 people I appreciate in my circle!
I can’t wait to join another 40 day meditation! Thank you! Thank you! Thank you!
C. C. H. , Educator
Meditation
Our online meditation program is designed for you to connect with your soul. You will get to experience that you really are not just a human: you're an Infinite Spirit having a human experience.
Beginning to internalize this idea will expand your experience of here and now, and shift how you feel in your inner and outer world.
Each daily practice is live, recorded for your convenience, and emailed daily.
Through daily practice of this beautiful meditation, you will connect to your joy, rediscover your inner peace and recalibrate your sense of internal balance.
Inner Work
The daily self-exploration and self-reflection is facilitated through short discussion before or after the practice or prompts sent out to you each day in an email.
The prompts direct your attention to specific issues pertaining to the scope of the practice, and lead you to surprising insights and discoveries.
It often does not require any conscious "work", you simply allow the practice to do its thing.
We use the meditation not just as a relaxing and stress reducing activity (although you will certainly experience that), but as a "vehicle" to transform our lives, and bring more peace, joy, health, and prosperity to ourselves and those around us.
ABOUT YOUR GUIDE:
SevaRam Spronk, in addition to being a meditation educator, a life coach, and a level 2 Kundalini yoga teacher (RYT500) with a decade of teaching under her belt, is a SACRED SOUND practitioner. She also is a gong therapist, using the gong vibrations in therapeutic settings.
SevaRam's daily meditation practice always includes a mantra from a yogic tradition, either in Gurmukhi or Sanskrit. Both of these sacred languages beautifully convey the power of the vibration behind them, no matter the intention of the mantra.
Because of her own practice, education, and passion for sacred sound (sacred vibration), she shares the science of mantra and sound in a way that is accessible and understandable for westerners, even for those who are "weirded out" by it!
Even if you're brand new to the concept of sacred sound or vibration (Naad), you will discover the peace, aliveness, healing, and inspiration that mantra meditation can bring into your life!
About this 40 day Experience
You get to participate in:
40-days of daily meditation practice and all the recordings,
Three 1-hr meetings to get you set up and continue with a fruitful and rewarding experience,
Prompts for self-discovery and and self-reflection,
BONUS: Couple of times a week during the 40 days, we'll have a mini face yoga practice!
OPTIONAL:
Accountability group chat on Signal app
DEEP DIVE* option for those who wish to go deeper and pair their experience with 1-1 coaching with SevaRam at special rate accessible only to the participants of this program. (see the box below).
DATES:
Daily mediation starts September 24 (Wednesday) and goes till Sunday, November 2nd.
Practices are at 7:30AM ET Mon-Fri. and 9AM on the weekends and holidays.
Meetings:
Seeding: Tuesday, September 23, 7-8PM ET
Nurturing: Wednesday, October 15, 8-9PM ET
Harvesting: Tuesday, November 4, 7-8PM ET
* Deep Dive... for a Lasting Change
Take a deep dive into your transformation! Do you have a habit of thought or behaviour that just won't budge? Are you at a loss for why? With this option, be ready to discover what's REALLY going on underneath the surface, so that you can let go of your past "failures" and disappointments.
IT IS TIME FOR YOU TO KNOW YOURSELF AS SOMEONE WHO CAN STAY CONSISTENT, REACH THEIR GOALS, AND ENJOY LASTING CHANGES!
SevaRam will take you through her unique methodology to help you discover what's holding you back. This process requires honesty and willingness to look within. It can be a very vulnerable work, and it's rewarding and illuminating. You will start getting to know yourself on a much deeper level!
The DEEP DIVE is THREE 1hr (60 minutes) one-on-one coaching sessions. If appropriate, some of the hour sessions can be broken up into two 30-minute chunks.
These sessions are offered at a special rate for the participants of this program only, and are not available outside of it.
This add-on option is $99*
PARTICIPANTS OF PREVIOUS PROGRAMS ARE SAYING THAT....
SevaRam is a special soul. She is extremely knowledgeable, and incredibly prepared. She speaks from her heart. She lives what she teaches. I have loved the 40 day practices she offers. It is a great way to start the day. Thank you Seva Ram.
R.A. Life Coach
I am so thankful you came into my life and the changes you inspire.
C.L. Entrepreneur
I have realized that I have not been in the habit of remembering the blessings in my life or acknowledging myself for what I DID do and celebrate it. With your suggestion to share that, I'm more likely to notice what I DO do and feel good about myself, and remind myself more often how "good enough." I am. Thank you.
T. C. , Musician
With your participation, you will...
+ develop a nourishing habit of daily meditation (THE BEST self-care!)
+ cultivate a connection with your Self (better mental health and clarity)
+ connect with the science of mudra to control the mind and shift your energy
+ gain insight into hidden patterns in your life, enabling you to start shifting them
+ develop a meditative mind that supports you in your life and goals
+ receive experienced and compassionate guidance and instruction
+ experience all that in a company of other FINE seekers
In addition, you'll get:
40 days of live (online) group meditation
Daily profound self-exploration prompts
Mini face yoga practices
THREE 1-hr online group gatherings
PLUS Community of like-minded women
Daily recordings of the meditation
$111* for 40 Day program
Add the DEEP DIVE coaching for $99*
*HST applies.
If you wish to participate in the program, but are experiencing financial challenges, please email SevaRam ([email protected]), and we will find a mutually supportive option.
At checkout, please select the option(s) you'd like to participate in.
After you register, please check your email (check the junk folder too) for your Zoom link and additional information to get the most out of your program. Can't wait to get started!
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