Meditation
Break Through Any Block
40 DAYS MEDITATION AND INNER EXPLORATION PRACTICE
Starts December 2nd, 2024.
Welcome to the 40-day meditation practice, where we deeply connect with the sacred sound vibration of one of the most POWERFUL and CREATIVE mantras that we practice in the lineage of Kundalini Yoga.
The effects of daily practice compound each day, ingraining in you a supportive habit of meditation, awareness, and mindfulness.
This particular mantra meditation practice has effects which are known to be highly generative (what you think of you will manifest), with the effects manifesting quickly and lasting a long time.
You WILL break through obstacles and blocks, both within you and outside of you. New and unexpected profound mindset shifts are certain, affecting the mental, emotional, and physical realities. New ways of thinking, acting, and letting go of unwanted habits are possible AND doable!
IF YOU WISH TO:
... stop the negative thinking,
... manifest your desires fearlessly,
... stop self-sabotage and self-defeating patterns,
... sharpen your intuition,
... connect with Divine knowing,
... heal and empower your 1st (base) and 5th (throat) chakra
... then this is a 40-day practice for you!
All of the above challenges can be addressed by the energetic effects of this mantra meditation.
UNLEASH YOUR POSSIBILITIES!
Break Through Any Block is a transformative 40-day meditation-based program designed to guide you through a profound journey of inner exploration and self-discovery. This program is centered around what's blocking us from moving forward, living fully, and courageously shining our light BRIGHT!
Throughout this program, you will embark on a holistic journey that combines ancient wisdom of mantra with modern mindfulness techniques to discover the stories of the mind that hold you back.
Each day, you will delve into a blissful and transformative mantra meditation, and get access to insightful self-reflection prompts designed to expand your discoveries, self-awareness and consciousness.
Connect with your TRUTH to free your magic!
WARNING:
Due to this practice's POWERFUL and highly generative effects, we will take special precautions to make sure there are no ill-effects that we are creating through the use of this mantra.
What that entails is chanting (or listening to) 2 other mantras before, which will be a part of our grounding and tuning-in prior to the actual meditation. The facilitator will chant for you, and you can chant as well. It creates the same effect. That takes approximately 35 seconds.
As another precaution, you will be required to recite this mantra to the facilitator (can be by a voice recording), to make sure you pronounce it correctly. Please do not stress about it! It's only 7 simple syllables, and there's nothing tricky about the pronunciation!
This practice is recommended ONLY for those who are willing to take these precautions seriously and with reverence.
A Unique, Multi-Faceted Approach to Transformation...
Why Is This Program So
IMPACTFUL?
Through a habit of daily spiritual practice and connecting with yourself on the highest level, coupled with a thought-provoking self-inquiry process, participants make discoveries about their lives that were previously hidden to them.
Mantra meditation works on the subconscious level, the part of the mind that runs our lives "behind the scenes". The subconscious consists of deeply engrained patterns, beliefs, and stories that are often hidden to our conscious mind. It is extremely difficult to make meaningful changes if the subconscious is not aligned with what we're trying to do! The mantra turns the subconscious into a willing participant in your journey!
The process of self-reflection and self-inquiry (the inner work) engages your intellect: the conscious part of your mind that weighs pros and cons, makes decisions based on what you know and feel is right.
The intellectual inquiry can also gently "agitate" the subconscious, so that particular blocks can be brought up to light, be healed and cleared by the conscious mind.
By aligning the conscious and subconscious and focusing them both on same intention, we create a unique partnership of the different parts of us. It finally feel like all of our parts are moving in the same direction, rather than being pulled on different trajectories, resulting in self-sabotage.
The participants discover room for growth, connect to their special gifts they never acknowledged, relating to themselves in a different way, which enables them to experience more joy, ease, and fulfillment.
I have realized that I have not been in the habit of remembering the blessings in my life or acknowledging myself for what I DID do and celebrate it. With your suggestion to share that, I'm more likely to notice what I DO do and feel good about myself, and remind myself more often how "good enough." I am. Thank you.
T. C. , Musician
Joining SevaRam for a 40 day morning meditation for me is grounding myself and getting back to what I know I need to do in my life. My intuition becomes clearer and my day gets started on a balanced and joyous note!
SevaRam is incredibly knowledgeable in many modalities; combine that with her easy-going nature, her sense of humour and her willingness to share her journey and always show up is why she is #1 on my list of the top 5 people I appreciate in my circle!
I can’t wait to join another 40 day meditation! Thank you! Thank you! Thank you!
C. C. H. , Educator
Meditation
Our 40-day online meditation program is designed for you to connect with your soul and loosen up the limitations of the small human experience.
Each daily practice is live and is recorded for your convenience.
Through daily meditation from the lineage of Kundalini yoga, you will learn to focus your attention and cultivate bliss and peace within.
We will be working with the Sacred Sound Current of the Siri Mantra (Ek Ong Kaar Sat Gur Parsaad, Sat Gur Parsaad Ek Ong Kar).
This practice is known to:
✅ give the access to the divine knowledge,
✅ lead to liberation,
✅ stop negative thoughts in their tracks,
✅ and break through any obstacles.
✅ supports and balance the 1st (base) and the 5th (throat) chakras,
✅ work on the 1st body (the soul), 2nd (the negative mind), and the 6th (the arcline).
Inner Work
The daily self-exploration and self-reflection is facilitated through prompts that are sent out to you each day in an email. The prompts direct your attention to specific issues pertaining to the scope of the practice, and will give you surprising insights and discoveries.
It does not take a long time to do the daily work (5 mins or so), unless you choose to journal about it in a lengthy form. It is up to you if you choose to do those prompts daily, but you will get more for yourself out of this work if you do.
During our daily practice we briefly focus our attention on an aspect of the practice, the mantra, or their effects, and how that relates to our actual, everyday life.
We make it an intentional activity to take the effect of this practice and apply them to our lives.
We use the meditation not just as a relaxing and stress reducing activity (although you will certainly experience that), but as a "vehicle" to transform our lives, and bring more peace, joy, health, and prosperity to ourselves and those around us.
ABOUT THE INSTRUCTOR:
SevaRam Spronk, in addition to being a meditation educator, a life coach, and a level 2 Kundalini yoga teacher (RYT500) with almost a decade of teaching under her belt, is a SACRED SOUND practitioner. She also is a gong therapist, using the gong vibrations in therapeutic settings.
SevaRam's daily meditation practice always includes a mantra from a yogic tradition, either in Gurmukhi or Sanskrit. Both of these sacred languages beautifully convey the power of the vibration behind them, no matter the intention of the mantra.
Because of her own practice, education, and passion for sacred sound (sacred vibration), she shares the science of mantra and sound in a way that is accessible and understandable for westerners, even for those who are "weirded out" by it!
Even if you're brand new to the concept of sacred sound or vibration (Naad), you will discover the peace, aliveness, healing, and inspiration that mantra meditation can bring into your life!
Our Program Includes:
Daily live meditations led by a compassionate and experienced meditation educator, SevaRam Spronk.
Journaling and Self-Reflection Exercises: Engage in thought-provoking journaling exercises that will deepen your understanding of your desires, goals, and the areas in your life where you seek personal growth.
Three 1-hr online group gatherings.
Online community for support and encouragement.
A specially created downloadable journal that will empower you during this work.
Daily recordings of the practice sent out daily in an email.
Fun opportunities to get creative!
OPTIONAL - DEEP DIVE: You can access additional 1-1 coaching with SevaRam, if you'd like extra help or support. Read below for more info...
What Do I Need to Know?
Beginners and more advanced meditators are welcome!
The meditation starts Monday, December 2nd at 7:30AM ET, and goes till Friday, January 10th, 2025.
We meet 7:30 - 7:55AM ET on weekdays, and 9AM on weekends and holidays.
The three additional sessions take place on:
1) Seeding : Sunday, December 1, 8-9PM ET
2) Nurturing: Wednesday, December 18, 8-9PM
3) Harvesting : Sunday, January 12, 8-9PM
Every day you receive a micro-lesson in regards to the technique or the experience of the meditation to facilitate consistent progress in the skill of meditation and integration of the teachings.
All sessions are live on Zoom with daily recording emailed afterwards.
You're welcome to meditate with us daily, every other day, or whatever works for your schedule.
After you register, you will be sent an email with your receipt, and shortly after another one welcoming you to the program, and getting you started. Please check your junk folder if you don't see those emails!
DEEP DIVE
for DEEPER INSIGHT and TRANSFORMATION...
The DEEP DIVE gives you the entire program, PLUS THREE one-on-one 1-hr coaching sessions ($600 value) with SevaRam, as well as extra check-in's during the program as needed. These sessions are deeply discounted exclusively for the participants of this program, and they are to be completed within 2 weeks of finishing the program.
If you're someone who would like to go deeper into your discoveries or would like help processing, this is for you.
If you've been experiencing recurring obstacles, challenges, and unwanted PERSISTENT AND LONG-STANDING habits and thought patterns, the DEEP DIVE will support you in shifting that, through DISCOVERING what drives these patterns and what needs to be released so that you can live without these challenges burdening you.
SevaRam's unique approach to soul work blends grounded lifecoaching, deep spiritual alignment, and intuitive guidance. If you've been stuck and are ready to soar, this is for you!
Questions? Email sevaram@sevaramspronk.com
PARTICIPANTS OF PREVIOUS PROGRAMS ARE SAYING THAT....
This has been an incredible process. Thank you for sharing your insights and experiences and validating all of ours.
I am looking forward to the next one. Fantastic work SevaRam...such a heart centred practice!
C.S., Seeker
I am so thankful you came into my life and the changes you inspire.
C.L. Entrepreneur
SevaRam is a special soul. She is extremely knowledgeable, and incredibly prepared. She speaks from her heart. She lives what she teaches. I have loved the 40 day practices she offers. It is a great way to start the day. Thank you Seva Ram.
R.A. Life Coach
With your participation, you will...
+ develop a nourishing habit of daily meditation (THE BEST self-care!)
+ cultivate a connection with your Self (better mental health and clarity)
+ immerse yourself in Sacred Sound Current (subconscious shifts and healing)
+ gain insight into hidden patterns in your life, enabling you to start shifting them
+ discover and clear blocks stopping you from living your best life
+ receive experienced and compassionate guidance and instruction
+ experience all that in a company of other FINE seekers
In addition, you'll get:
40 days of live group meditation - value: $400
Daily profound self-exploration and journaling prompts - value: $97
THREE 1-hr online group gatherings - value: $90
Downloadable journal specifically created for this program - value: $30
PLUS Community of like-minded women - PRICELESS
Daily recordings of the meditation + bonus resources - value: $67
TOTAL VALUE: $684
$111*
or, DEEP DIVE: $333*
*HST applies.
If you wish to participate in the program, but are experiencing financial challenges, please email SevaRam (sevaram@sevaramspronk.com), and we will find a mutually supportive option.
Not ready for a 40-day practice yet? Are you a beginner? Download my quick-start BEGINNER'S GUIDE TO MEDITATION!
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