The new year smell brings up our hopes, dreams, and new plans to blossom again.
You might make some new year resolutions, to-do's or a wishlist, and notice that same things are on it as on the last year's. Maybe even multiple years.
Perhaps as you reflect on the past year, you notice that you've made some progress, but not nearly enough. Maybe there's a regret that you gave up on some of your promises and your progress was mostly erased.
You might be perfectly content where you're at, but wish to move further and are not sure if or how you can do that.
It is extremely common to lose motivation as the new year's urgency eases up and real life comes into play, and counting on motivation is a sure way to self-sabotage! It is your commitment to honour yourself and the promise you gave yourself that will have your show up through those times when the motivation is stale.
In this mantra meditation practice we will call on the Divine, honouring It within ourselves and outside of us. As our whole existence is an expression of the Divine Creative Force that flows through us and everyone and everything else, we acknowledge Its power and we claim our power to actively shape our lives as opposed to life as a reflection of our circumstances.
Got some things you've been working on for a while with not much satisfaction?
Want to make a jump and are feeling some trepidation?
Call on the Divine for help, and this practice will remind you for 40 days straight that you've got a powerful ally in your corner!
You will rediscover your Divine qualities. Join us!

We will practice with a group of like-minded seekers, a fun, growth-oriented bunch that will make it easier to stay accountable and consistent. Our community rocks!
This has been an incredible process. Thank you for sharing your insights and experiences and validating all of ours.
I am looking forward to the next one. Fantastic work SevaRam...such a heart centred practice!
C.S., Seeker
Joining SevaRam for a 40 day morning meditation for me is grounding myself and getting back to what I know I need to do in my life. My intuition becomes clearer and my day gets started on a balanced and joyous note!
SevaRam is incredibly knowledgeable in many modalities; combine that with her easy-going nature, her sense of humour and her willingness to share her journey and always show up is why she is #1 on my list of the top 5 people I appreciate in my circle!
I can’t wait to join another 40 day meditation! Thank you! Thank you! Thank you!
C. C. H. , Educator

Each daily practice is live, recorded for your convenience, and emailed daily.

I get it! 40 days is a commitment!
Like with everything in life, make the best of it! Perhaps you can wrap your head around meditating with us only couple of times a week, or only during the weekends. That's ok!
You get to pick whether you'll show up daily, or a few times a week. If you cannot be with us live, you'll get a daily recording that you can practice with. You get to decide if you'll do the 11-minute practice with us, or only 5, or whatever else works for you.
What matters is that you show up!
On the days that you cannot meditate with us or with the recording, please read the email so that you know what the day's teaching moment was. You can open the recording and just listen to that, rather than doing the whole practice. That will take no more that 5 minutes!
Questions? email SevaRam at [email protected]

SevaRam Spronk, in addition to being a meditation educator, a life coach, and a level 2 Kundalini yoga teacher (RYT500) with a decade of teaching under her belt, is a SACRED SOUND practitioner and a gong therapist.
Through the practice of Kundalini Yoga and meditation, she has moved from a lifetime of chronic physical issues, dissatisfaction, and burnout to a life of fulfilment, with redefined vision of wellness and success.
She shares her experiences and the techniques that shaped her journey through her lifework of teaching and coaching, helping others to find healing and contentment, wherever they may be in their life.
She firmly believes that we live in a world of miracles, where Divine always has our back. From that belief, anything is possible!
+ Three 1-hr meetings to get you set up and continue with a fruitful and rewarding experience,
Accountability group chat on Signal app.
DEEP DIVE* option for those who wish to go deeper and pair their experience with 1-1 coaching with SevaRam at special rate accessible only to the participants of this program. (see the box below).
Practices are at 7:15 AM ET Mon-Fri and 9AM on the weekends and holidays.
Meetings:
Take a deep dive into your transformation! Do you have a habit of thought or behaviour that just won't budge? Are you at a loss for why? With this option, be ready to discover what's REALLY going on underneath the surface, so that you can let go of your past "failures" and disappointments.
IT IS TIME FOR YOU TO KNOW YOURSELF AS SOMEONE WHO CAN STAY CONSISTENT, REACH THEIR GOALS, AND ENJOY LASTING CHANGES!
SevaRam will take you through her unique methodology to help you discover what's holding you back. This process requires honesty and willingness to look within. It can be a very vulnerable work, and it's rewarding and illuminating. You will start getting to know yourself on a much deeper level!
The DEEP DIVE is THREE 1hr (60 minutes) one-on-one coaching sessions. If appropriate, some of the hour sessions can be broken up into two 30-minute chunks.
These sessions are offered at a special rate for the participants of this program only, and are not available outside of it.
This add-on option is $99*

SevaRam is a special soul. She is extremely knowledgeable, and incredibly prepared. She speaks from her heart. She lives what she teaches. I have loved the 40 day practices she offers. It is a great way to start the day. Thank you Seva Ram.
R.A. Life Coach
I am so thankful you came into my life and the changes you inspire.
C.L. Entrepreneur
T. C. , Musician
+ develop a nourishing habit of daily meditation (THE BEST self-care!)
+ cultivate a connection with your Self (better mental health and clarity)
+ gain insight into hidden patterns in your life, enabling you to start shifting them
+ develop a meditative mind that supports you in your life and goals
+ receive experienced and compassionate guidance and instruction
+ experience all that in a company of other FINE seekers
In addition, you'll get:
40 days of live (online) group meditation
Daily profound self-exploration prompts
PDF Journal
THREE 1-hr online group gatherings
PLUS Community of like-minded women
Daily recordings of the meditation
$123* for 40 Day program
Add the DEEP DIVE coaching for $99*
*HST applies.
If you wish to participate in the program, but are experiencing financial challenges, please email SevaRam ([email protected]), and we will find a mutually supportive option.
At checkout, please select the option(s) you'd like to participate in.
After you register, please check your email (check the junk folder too) for your Zoom link and additional information to get the most out of your program. Can't wait to get started!
QUESTIONS? Email SevaRam ar [email protected]

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