Meditation
40-day Meditation Practice:
Trust, Let Go and Flow
Tune in to inner peace, happiness and good fortune. It starts HERE!
We are starting on Monday, June 1st, 2026 on Zoom!
When we vibrate a mantra, either out loud or silently, we change our own frequency, aligning with the frequency of the sacred sound current (the mantra). That is how we begin to heal and transform ourselves and our lives.
No experience needed to join us!
If you love singing, you'll really enjoy this practice. Just sit and chant the sacred sounds of the Chotay Pad Mantra, like an easy to learn and uplifting song that fills you up with trust in the Universe and light, even on the days that feel dim.
This mantra's effects are said to:
❤️open your heart (to yourself and to new things),
🚀 uplift your spirit,
😎 bring prosperity in its many expressions,
💦 cleanse the subconscious
🧨 clear emotional blockages.
What does that mean in normal language?
Step into to the day with trust and peace in your heart that the Universe has your back.
Trust yourself that you can do it, and you have what it takes.
See and seize the opportunities big and small, and know in your heart that you DESERVE all the blessings which are coming to you.
Break free from self-defying patterns and self sabotage.
Who knows what else might surprise you?
Trust, Let Go and Flow
Tune in to inner peace, happiness and good fortune. It starts HERE!
My past experience with 40 days with this mantra...
A couple of years after moving towns and trying to "find" myself in the new environment and a new role of a business owner, I was once more facing impending burnout.
My life experience and a guiding mantra "If you can count, count on yourself" prevented me from ever asking for help, asking for what I needed, often having to do things alone, believing that others would mess things up and make it more difficult for me later on. Also, I never said no, at least not directly.
This left me with lots of anger, resentment, and constant fatigue.
Towards the end of the 40 day practice, as my dog dragged me out for a walk, a thought struck me like a lightening: I could ask for help. I COULD ask for help!
This thought seemed to come from the outside of my own head, and landed on my heart. I felt lighter in my body, and I could not comprehend what had just happened. Later, I clued in it was the mantra doing its "thing".
I'm not going to say that my life became effortless after that, but the freedom that I found in being able to say "no" and asking for help when I needed it was amazing, and it led to other discoveries and changes in me.
I don't know what I will "get" from this round, and I cannot tell you what you will "get". What I do know is that the Universe delivers the right things at the right time, even if the "delivery" looks not as expected.
With peace and trust in your open heart and mind, you can hear your soul guiding you through your life's turbulence. You can trust, let go, and flow!
This daily practice takes 20-25 minutes, the meditation itself is 12 minutes.
It is beginner friendly, and suitable for seasoned meditators.
We will practice with a group of like-minded seekers, a fun, growth-oriented bunch that will make it easier to stay accountable and consistent. Our community rocks!
SevaRam will lead the practice daily, and guide us gently with practical yogic and spiritual know-how and a sense of humour, showing the way to new possibilities, past the practice bumps and plateaus, into greater understanding of our inner workings, our lives, and the world around us.
The practice is live and recorded every day, so no matter what's your schedule, you can practice when it's convenient for you, as long as you're willing to devote 15-25 minutes a day to your wellbeing and inner peace.
This accessible online mantra meditation program will make you feel fantastic!
What are 40-day practice participants saying?
This has been an incredible process. Thank you for sharing your insights and experiences and validating all of ours.
I am looking forward to the next one. Fantastic work SevaRam...such a heart centred practice!
C.S., Seeker
Joining SevaRam for a 40 day morning meditation for me is grounding myself and getting back to what I know I need to do in my life. My intuition becomes clearer and my day gets started on a balanced and joyous note!
SevaRam is incredibly knowledgeable in many modalities; combine that with her easy-going nature, her sense of humour and her willingness to share her journey and always show up is why she is #1 on my list of the top 5 people I appreciate in my circle!
I can’t wait to join another 40 day meditation! Thank you! Thank you! Thank you!
C. C. H. , Educator
A Unique, Multi-Faceted Approach to
Transformation
Meditation
Our online meditation program is designed for you to connect with your body, mind, and soul. You will get to experience that you really are not just a human: you're an Infinite Spirit having a human experience, and therefore much more unlimited then you think you are.
Beginning to internalize this idea will expand your experience of here and now, and shift how you feel in your inner and outer world.
This practice appeals directly to the subconscious mind, something that cannot be done through a thought or a conversation.
Since the subconscious holds the root of our mental and physical patterns, unless we clear those subconscious beliefs, it will be extremely difficult to make an impact. The energy of the mantra and the mudra bypass the thinking mind and go directly to the subconscious to ease up and eventually release what's holding us back.
Each daily practice is live, recorded for your convenience, and emailed daily.
Through daily practice of this beautiful meditation, you will connect to your heart and soul, energy and power, for clarity of mind and a deep sense of internal balance.
Inner Work
The daily self-exploration and self-reflection is facilitated through short discussion before or after the practice and/or prompts sent out to you each day in an email.
The prompts direct your attention to specific issues pertaining to the scope of the practice, and lead you to surprising insights and discoveries.
It often does not require any conscious "work", you simply allow the practice to do its thing.
It takes just a couple of minutes to read the daily email, and it's up to you how deep you want to go with your exploration of the prompts.
We use the meditation not just as an energizing and stress reducing activity (although you will certainly experience that), but as a "vehicle" to transform our lives, and bring more peace, joy, health, and prosperity to ourselves and those around us.
Trust, Let Go and Flow
What if you cannot join us live?
What if 40 days is just too overwhelming?
I get it! 40 days is a commitment!
Like with everything in life, make the best of it! Perhaps you can wrap your head around meditating with us only couple of times a week, or only during the weekends. That's ok!
You get to pick whether you'll show up daily, or a few times a week. If you cannot be with us live, you'll get a daily recording that you can practice with. You get to decide if you'll do the 11-minute practice with us, or only 5, or whatever else works for you.
What matters is that you show up!
On the days that you cannot meditate with us or with the recording, please read the email so that you know what the day's teaching moment was. You can open the recording and just listen to that, rather than doing the whole practice. That will take no more that 5 minutes!
Questions? email SevaRam at [email protected]
ABOUT YOUR GUIDE:
SevaRam Spronk, in addition to being a meditation educator, a life coach, and a level 2 Kundalini yoga teacher (RYT500) with a decade of teaching under her belt, is a SACRED SOUND practitioner and a gong therapist.
Through the practice of Kundalini Yoga and meditation, she has moved from a lifetime of chronic physical issues, dissatisfaction, and burnout to a life of fulfilment, with redefined vision of wellness and success.
She shares her experiences and the techniques that shaped her journey through her lifework of teaching and coaching, helping others to find healing and contentment, wherever they may be in their life.
She firmly believes that we live in a world of miracles, where Divine always has our back. From that belief, anything is possible!
About this 40 day Experience
Our program includes:
+ 40-days of daily live meditation practice, starting Monday, June 1st, 2026 at 7:30am ET.
Each practice is about 20-25 minutes long, which includes the daily teaching, centering and grounding, 12-minute meditation with tuning in and a brief wrap-up.
+ Three additional meetings to get you set up and continue with a fruitful and rewarding experience,
+ Recordings of all the practices and meetings,
+ Prompts for self-discovery and self-reflection.
OPTIONAL:
Accountability group chat on WhatsApp or Signal app.
On Sundays (staring June 14), you can choose to participate in an extended practice of 21 or 31 minutes. This is strictly OPTIONAL, and not required or expected.
DEEP DIVE* option for those who wish to go deeper and pair their experience with 1-1 coaching with SevaRam at special rate accessible only to the participants of this program. (see the box below).
DATES:
Daily mediation starts June 1, 2026 (Monday) and goes till Friday, July 10th, 2026.
Practices are at 7:30 AM ET Mon-Fri and 9AM on the weekends and holidays.
Meetings:
Seeding: Sunday, May 31, 8:00 - 8:30PM ET
Nurturing: Monday, June 22, 8:30 - 9PM ET
Harvesting: Sunday, July 12, 8 - 9PM ET
* Deep Dive... for a Lasting Change
Take a deep dive into your transformation! Do you have a habit of thought or behaviour that just won't budge? Are you at a loss for why? With this option, be ready to discover what's REALLY going on underneath the surface, so that you can let go of your past "failures" and disappointments.
IT IS TIME FOR YOU TO KNOW YOURSELF AS SOMEONE WHO CAN STAY CONSISTENT, REACH THEIR GOALS, AND ENJOY LASTING CHANGES!
SevaRam will take you through her unique methodology to help you discover what's holding you back. This process requires honesty and willingness to look within. It can be a very vulnerable work, and it's rewarding and illuminating. You will start getting to know yourself on a much deeper level!
The DEEP DIVE is THREE 1hr (60 minutes) one-on-one coaching sessions. If appropriate, some of the hour sessions can be broken up into two 30-minute chunks.
These sessions are offered at a special rate for the participants of this program only, and are not available outside of it.
This add-on option is $99*
PARTICIPANTS OF PREVIOUS PROGRAMS ARE SAYING THAT....
SevaRam is a special soul. She is extremely knowledgeable, and incredibly prepared. She speaks from her heart. She lives what she teaches. I have loved the 40 day practices she offers. It is a great way to start the day. Thank you Seva Ram.
R.A. Life Coach
I am so thankful you came into my life and the changes you inspire.
C.L. Entrepreneur
I have realized that I have not been in the habit of remembering the blessings in my life or acknowledging myself for what I DID do and celebrate it. With your suggestion to share that, I'm more likely to notice what I DO do and feel good about myself, and remind myself more often how "good enough." I am. Thank you.
T. C. , Musician
With your participation, you will...
+ develop a nourishing habit of daily meditation (THE BEST self-care!)
+ cultivate a connection with your Self (better mental health and clarity)
+ connect with the source of peace and power within, to control the mind and shift your energy
+ gain insight into hidden patterns in your life, enabling you to start shifting them
+ develop a meditative mind that supports you in your life and goals
+ receive experienced and compassionate guidance and instruction
+ experience all that in a company of other FINE seekers
In addition, you'll get:
40 days of live (online) group meditation
Daily profound self-exploration prompts
THREE online group gatherings
PLUS Community of like-minded women
Daily recordings of the meditation
$123* for 40 Day program
Add the DEEP DIVE coaching for $99*
*HST applies.
If you wish to participate in the program, but are experiencing financial challenges, please email SevaRam ([email protected]), and we will find a mutually supportive option.
At checkout, please select the option(s) you'd like to participate in.
After you register, please check your email (check the junk folder too) for your Zoom link and additional information to get the most out of your program. Can't wait to get started!
QUESTIONS? Email SevaRam ar [email protected]
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