Kundalini Yoga Classes

Why is Kundalini Yoga So Powerful?

Kundalini Yoga practice is a dynamic and deeply spiritual way to nourish the body and soul, by engaging and fuelling the physical and energetic bodies.

Physical movement postures and actions (kriyas) gently condition and strengthen the physical body systems. The breathwork elements (pranayama) provide and move the life-force energy (Prana) to rejuvenate the body, the mind, and the spirit. We take the time to deeply relax to integrate the effect of the session, and we finish with a meditation to connect to the core of our being, and Beyond.

Kundalini Yoga is known as the yoga of awareness. Very quickly you become aware of your energy, your state of mind, and the clarity and healing that comes with the practice. As the elements of the practice used in each class are intentional and serve a goal, you become intentional with your thoughts, how you spend your energy and apply your focus. The benefits of the practice flow from the mat into your life, infusing it with joy and lightness.

Kundalini: Yoga Like No Other!

This uplifting practice consists of physical exercise (kriya), breath control (pranayam), meditation and DEEP relaxation with gong.

The classes are 75-90 minutes long.

No class is the same, so you will never get bored! I share this practice in a way that’s easily accessible, no matter what’s your age, physical condition, or body type! Everyone is welcome!

Benefits of Kundalini Yoga:

  • increased physical strength and flexibility

  • support for the digestive, immune, and endocrine systems

  • increased cardiovascular and nervous system health

  • promotes mental wellbeing

  • accelerates emotional and physical healing

  • connects you with your higher Self and your life purpose

  • increases your self-awareness

Kundalini Yoga Autumn Classes:

Fall into Ease

Autumn is a welcome change for many: kids going back to school (whew), cooler weather allowing for more outdoors adventures, the promise of pumpkin pie and upcoming holidays...

As you read this, did you notice your mind jumping into to-do lists (back-to-school or Christmas shopping? Cozy crafts you'd like to get started on? Visit to a pumpkin patch?) Perhaps a little anxiety or overwhelm sneaking in?

In these kundalini yoga class series, we'll practice pranayam, kriyas, and meditations that will align the mind to support creation of your vision for the months to come. The body will be gently (but thoroughly) exercised to allow you for ease of movement, flexibility, strength and endurance. Energetically, we'll work on healthy energy circulation, balancing the chakras and stimulating a healthy flow of prana to aid you in consistent energy, a sense of wellness and joy.

Even though life isn't always easy, we are creating an intention and putting in place practices to swing into the new season with flow and ease!

7- CLASS SERIES

Mondays 6:15 - 7:45PM

starting September 8th till October 27th, 2025

(no class Oct. 13 due to Thanksgiving)

7 - CLASS SERIES

Thursdays 12PM - 1:30PM

staring September 4th till October 16, 2025

The classes are open to all levels of experience and ability.

Modifications are always provided, so that you can meet yourself at your level of energy or ability.

We focus on practice with awareness, self-compassion, and a healthy dose of humour.

PLEASE NOTE: Monday and Thursday classes will feature different content, so you won't be repeating the same classes.

INVESTMENT: $137 (plus HST) in-person classes

Intending to participate online only? Take 20% off with code ONLINE

KUNDALINI YOGA FOR LIFE

All Summer Long!!!

Summer is a busy time, and we are organizing more classes, because your wellness doesn't take the back seat.

Your Kundalini Yoga classes are happening! The same structure that you love, with breathwork, physical set, deep relaxation, and meditation included in every class.

Gong soundbaths during the relaxation are included when appropriate.

We will forgo the class series, and instead we'll have

  • all-level (beginners are ALWAYS welcome),

  • all topic,

  • all of your favourite sets and meditations,

  • all summer long!

The classes will energize you, balance you, gently challenge you (how much? It's up to you), clear your mind, and uplift you.

In these classes, you always get what you need, and throughout summer you're welcome to explore different classes at different times and days. The vibe is always a little different!

We will flow through our practice with awareness, self-compassion and connectedness with the intention of healing and bringing joy and expansion into the present moment.

PLEASE NOTE: Each class is 90 minutes.

Adjusted summer schedule:

August:

Mondays: 11 and 25th @6:30PM-8PM ET

Wednesdays: 6, 13, and 27 @6:30PM-8PM ET

Thursdays: 7, 14, 28 @noon - 1:30PM

This summer, to serve you BEST, we are adding more classes and a flexible way to participate, both in-person and online!

Choose whichever number of classes you want to (or can) come to, and pay accordingly.

Please let me know which class(es) you'll be attending ahead of the time, so that I am expecting you.

If you have classes left over after the summer, you can redeem them for a class series until the end of 2025.

6 class pass: $120*

FOR ONLINE PARTICIPANTS ONLY: TAKE 20% off AT CHECKOUT WITH THE code ONLINE !

  • * HST will be added at checkout.

Please contact [email protected] if you'd like to attend a drop-in class, or have questions.

In-person Kundalini Yoga Classes

Space is limited to 5 people per class. Drop-ins accepted with prior notification and space allowing.

Please note: 2 dogs live under this roof, so if you have severe dog allergies please consider attending online. There are also stairs leading to the studio, so you have to be able negotiate up and down 12 stairs.

On-line (Zoom) Kundalini Yoga Classes

Zoom link will be provided after registration closer to the date of the first session.

If you have to miss a class or are not able to attend at all, a recording will be sent to you.

Our Testimonials

I literally was off work with an anxiety disorder at 62.

My mother had passed away… Was having panic attacks up to ten times a day… I went to SevaRam for Kundalini Yoga classes. I knew I needed to do something physical…

I have never stuck to anything physical in my life until I started going to classes with SevaRam. She is absolutely unbelievable. At the end of the first class, I was hooked. I was amazed. So I just kept going!

Annie, Executive Assistant

Listowell, ON

Seva Ram is an amazing teacher! I have learned so much from her, she is a kind and wonderful human being and cares about all her students . I am so blessed to have found her.

Lana, Farmer

Princeton, ON

 

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