Kundalini Yoga Classes

Why is Kundalini Yoga So Powerful?

Kundalini Yoga practice is a dynamic and deeply spiritual way to nourish the body and soul, by engaging and fuelling the physical and energetic bodies.

Physical movement postures and actions (kriyas) gently condition and strengthen the physical body systems. The breathwork elements (pranayama) provide and move the life-force energy (Prana) to rejuvenate the body, the mind, and the spirit. We take the time to deeply relax to integrate the effect of the session, and we finish with a meditation to connect to the core of our being, and Beyond.

Kundalini Yoga is known as the yoga of awareness. Very quickly you become aware of your energy, your state of mind, and the clarity and healing that comes with the practice. As the elements of the practice used in each class are intentional and serve a goal, you become intentional with your thoughts, how you spend your energy and apply your focus. The benefits of the practice flow from the mat into your life, infusing it with joy and lightness.

Kundalini: Yoga Like No Other!

This uplifting practice consists of physical exercise (kriya), breath control (pranayam), meditation and DEEP relaxation with gong.

The classes are 75-90 minutes long.

No class is the same, so you will never get bored! I share this practice in a way that’s easily accessible, no matter what’s your age, physical condition, or body type! Everyone is welcome!

Benefits of Kundalini Yoga:

increased physical strength and flexibility
support for the digestive, immune, and endocrine systems
increased cardiovascular and nervous system health
promotes mental wellbeing
accelerates emotional and physical healing
connects you with your higher Self and your life purpose
increases your self-awareness

Classic Kundalini Yoga

Mondays 6:30 - 8PM ET

9 - class series

Thursdays noon - 1:30PM ET

8 - class series

All kinds of yoga have similar goal: to lead the practitioner to full self-realization and liberation from the death/rebirth cycle through uniting the individual consciousness with the Universal. Ultimately, they aim to awaken the innate, powerful, creative force dormant within each and every one of us. That force is called Kundalini Shakti, or Kundalini energy.

It's been said that Kundalini yoga accomplishes everything any other kind of yoga does, but 7 times faster! That is why it's such a powerful practice!

In these two class series we will concentrate on healing, energizing, and honing our energy system of nadis (energy channels), chakras (energy centres), and the energies flowing through them. That results in physical, mental, and emotional shifts that are beneficial in every aspect of life, not just if you're interested in awakening your Kundalini!

All classes are 90 minutes long and include breath-control practice (pranayam) or warm ups, a physical set (kriya), a meditation, and a deep relaxation. When appropriate, a gong will be played during the class and/or relaxation.

9 - CLASS SERIES

Mondays 6:30PM - 8 PM ET

starting January 5th till March 9, 2026

(no class Feb. 16)

INVESTMENT:

$ 177 in-person + hst

Online: take 20% off with the code ONLINE

8 - CLASS SERIES

Thursdays noon - 1:30 PM ET

starting January 8th till February 26, 2026

INVESTMENT:

$ 157 in-person + hst

Online: take 20% off with the code ONLINE

The classes are open to all levels of experience and ability.

Modifications are always provided, so that you can meet yourself at your level of energy or ability.

We focus on practice with awareness, self-compassion, and a healthy dose of humour.

In-person Kundalini Yoga Classes

Space is limited to 5 people per class. Drop-ins accepted with prior notification and space allowing.

Please note: 2 dogs live under this roof, so if you have severe dog allergies please consider attending online. There are also stairs leading to the studio, so you have to be able negotiate up and down 12 stairs.

On-line (Zoom) Kundalini Yoga Classes

Zoom link will be provided after registration closer to the date of the first session.

If you have to miss a class or are not able to attend at all, a recording will be sent to you.

Please contact [email protected] if you'd like to attend a drop-in class, or have questions.

Our Testimonials

I literally was off work with an anxiety disorder at 62.

My mother had passed away… Was having panic attacks up to ten times a day… I went to SevaRam for Kundalini Yoga classes. I knew I needed to do something physical…

I have never stuck to anything physical in my life until I started going to classes with SevaRam. She is absolutely unbelievable. At the end of the first class, I was hooked. I was amazed. So I just kept going!

Annie, Executive Assistant

Listowell, ON

Seva Ram is an amazing teacher! I have learned so much from her, she is a kind and wonderful human being and cares about all her students . I am so blessed to have found her.

Lana, Farmer

Princeton, ON