Kundalini Yoga

Why Kundalini Yoga?


Kundalini Yoga practice is a dynamic and deeply spiritual way to nourish the body and soul, by engaging and fuelling the physical and energetic bodies.

Physical movement postures and actions (kriyas) gently condition and strengthen the physical body systems. The breathwork elements (pranayama) provide and move the life-force energy (Prana) to rejuvenate the body, the mind, and the spirit. We take time to deeply relax to integrate the effect of the session, and we finish with a meditation to connect to the core of our being and Beyond.

Yoga Like No Other!

This uplifting practice consists of physical exercise (kriya), breath control (pranayam), meditation and DEEP relaxation with gong.

The classes are 75-90 minutes long.

No class is the same, so you will never get bored! I share this practice in a way that’s easily accessible, no matter what’s your age, physical condition, or body type! Everyone is welcome!

Benefits of Kundalini Yoga:

  • increased physical strength and flexibility

  • support for the digestive, immune, and endocrine systems

  • increased cardiovascular and nervous system health

  • promotes mental wellbeing

  • accelerates emotional and physical healing

  • connects you with your higher Self and your life purpose

  • increases your self-awareness

KUNDALINI YOGA for RENEWAL

In-person or Online

7 - WEEK SESSION SERIES

You know the joy and a burst of energy that happens when you recharge your batteries, and feel renewed, rested, like anything is possible?

This is what we're aiming for with this series!

We'll work on the renewal and rejuvenation techniques, on circulating the energy, on increasing the Prana (the life-force energy that fuels our every cell), so that our bodies and minds are sparked with the new joy and vigour!

A live gong soundbath during each class will give you an opportunity to deeply relax, and to let go of what can be let go of at this time.

This series is geared towards practitioners with some Kundalini and meditation experience. Adventurous, open-minded beginners are welcome.

We will flow through the practice with awareness, self-compassion and connectedness with the intention of healing and bringing joy and expansion into the present moment.

Each session includes a deeply relaxing gong soundbath.

PLEASE NOTE: Each class is 90 minutes.

When?

THURSDAYS at 12 PM - 1:30 PM,

January 9 - February 20th, 2025

Where:

My home studio in the Pioneer Park area of Kitchener OR online on Zoom

Investment:

IN-PERSON: $133*

VIRTUAL (Zoom): $112*

  • * HST will be added at checkout.

KUNDALINI YOGA FOR PROSPERITY AND ABUNDANCE

In-person or Online

7 - WEEK SESSION SERIES

What does PROSPERITY mean to you?

It could be good health, financial success, or having the time to actually enjoy yourself and your family. Prosperity could be having good people around you, who have your back no matter what. It could mean feeling safe and taken care of.

We all strive for prosperity and wish for abundance, but many of us unknowingly push it away. Our belief systems and a sense of non-deservingness block us from filling our cup freely from its endless source.

In this series, we'll engage with physical sets, pranayama, and meditations to open up our energy flow and align ourselves with the vibration of prosperity and abundance. It is your birthright to be prosperous, so come and claim it!

This series is suitable for anyone! Modifications are available for any ability and experience level.

PLEASE NOTE: Each class is 75 minutes in duration.

When?

MONDAYS at 6:00 PM - 7:15 PM,

February 3rd - March 31, 2025

(no class Feb. 17 and Mar. 10th)

Where:

My home studio in the Pioneer Park area of Kitchener OR online on Zoom

Investment:

IN-PERSON: $126*

VIRTUAL (Zoom): $109*

*HST will be added at checkout

Please contact SevaRam@sevaramspronk.com if you'd like to attend a drop-in class.

In-person

Space is limited to 5 people per class. Drop-ins accepted with prior notification and space allowing.

Please note: 2 dogs live under this roof, so if you have severe dog allergies please consider attending online. There are also stairs leading to the studio, so you have to be able negotiate up and down 12 stairs.

On-line (Zoom)

Zoom link will be provided after registration closer to the date of the first session.

If you have to miss a class or are not able to attend at all, a recording will be sent to you.

Our Testimonials

LIVE COURAGEOUSLY

I literally was off work with an anxiety disorder at 62.

My mother had passed away… Was having panic attacks up to ten times a day… I went to SevaRam for Kundalini Yoga classes. I knew I needed to do something physical…

I have never stuck to anything physical in my life until I started going to classes with SevaRam. She is absolutely unbelievable. At the end of the first class, I was hooked. I was amazed. So I just kept going!

Annie, Executive Assistant

Listowell, ON

Seva Ram is an amazing teacher! I have learned so much from her, she is a kind and wonderful human being and cares about all her students . I am so blessed to have found her.

Lana, Farmer

Princeton, ON

 

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