Kundalini Yoga practice is a dynamic and deeply spiritual way to nourish the body and soul, by engaging and fuelling the physical and energetic bodies.
Physical movement postures and actions (kriyas) gently condition and strengthen the physical body systems. The breathwork elements (pranayama) provide and move the life-force energy (Prana) to rejuvenate the body, the mind, and the spirit. We take time to deeply relax to integrate the effect of the session, and we finish with a meditation to connect to the core of our being and Beyond.
This uplifting practice consists of physical exercise (kriya), breath control (pranayam), meditation and DEEP relaxation with gong.
The classes are 75-90 minutes long.
No class is the same, so you will never get bored! I share this practice in a way that’s easily accessible, no matter what’s your age, physical condition, or body type! Everyone is welcome!
increased physical strength and flexibility
support for the digestive, immune, and endocrine systems
increased cardiovascular and nervous system health
promotes mental wellbeing
accelerates emotional and physical healing
connects you with your higher Self and your life purpose
increases your self-awareness
6 - WEEK SESSION SERIES
Mind and body, heart and soul, all that will get a thorough "work out" in this series!
With the winter holiday season and the new year approaching, we want to put our best foot forward, feeling GREAT in the physical, mental, emotional, and energetic bodies.
A live gong soundbath during each class will give you an opportunity to deeply relax, and to let go of what can be let go of at this time.
Each session includes a deeply relaxing gong soundbath.
PLEASE NOTE: Each class is 90 minutes.
When?
THURSDAYS at 12 PM - 1:30 PM,
November 14 - December 19, 2024
Where:
My home studio in the Pioneer Park area of Kitchener OR online on Zoom
IN-PERSON: $111*
VIRTUAL (Zoom): $97*
* HST will be added at checkout.
7 - WEEK SESSION SERIES
2024 seemed to be a bit "wonky" for many people. In this series, we'll engage with physical sets, pranayama, and meditations to help us process, heal, and integrate the lessons of 2024.
In the later part of the series, we will make intentions and prepare our systems to receive the gift of the human experience with all of its blessings, trials, and tribulations.
We will nurture our resilience, acceptance, and compassion, as we plant the seeds of what we wish to manifest in our lives and in the world at large. This series will be beautiful and heart-opening!
PLEASE NOTE: Each class is 75 minutes in duration.
When?
MONDAYS at 7 PM - 8:15 PM,
December 2, 2024 - January 20, 2025
(no class December 23rd)
Where:
My home studio in the Pioneer Park area of Kitchener OR online on Zoom
IN-PERSON: $126*
VIRTUAL (Zoom): $109*
*HST will be added at checkout
Please contact SevaRam@sevaramspronk.com if you'd like to attend a drop-in class.
Space is limited to 5 people per class. Drop-ins accepted with prior notification and space allowing.
Please note: 2 dogs live under this roof, so if you have severe dog allergies please consider attending online. There are also stairs leading to the studio, so you have to be able negotiate up and down 12 stairs.
Zoom link will be provided after registration closer to the date of the first session.
If you have to miss a class or are not able to attend at all, a recording will be sent to you.
LIVE COURAGEOUSLY
I literally was off work with an anxiety disorder at 62.
My mother had passed away… Was having panic attacks up to ten times a day… I went to SevaRam for Kundalini Yoga classes. I knew I needed to do something physical…
I have never stuck to anything physical in my life until I started going to classes with SevaRam. She is absolutely unbelievable. At the end of the first class, I was hooked. I was amazed. So I just kept going!
Annie, Executive Assistant
Listowell, ON
Seva Ram is an amazing teacher! I have learned so much from her, she is a kind and wonderful human being and cares about all her students . I am so blessed to have found her.
Lana, Farmer
Princeton, ON
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