Eye of the Hurricane

You CAN BE the calm in the storm!

Eye of the Hurricane

Meditative Practices for YOU, in Turbulent Times

FREE ONLINE MEDITATION SERIES

February 18 - 20 (and 24th), 2025

BEGINNERS ARE WELCOME AND ENCOURAGED!

Turbulent times call for special tools. It takes extra resources to stand up to the challenge of times, and to be the rock that we need to be for OURSELVES and those who rely on us.

In this uplifting, informative, and fun 4 day event you will learn 3 types of practices that will have you feeling more balanced, calm, and clear-headed in as little as 3 minutes at a time!

These meditative practices have been done for centuries to bring inner peace and equilibrium, and are still as potent and helpful to a modern meditation practitioner.

Our modern science has validated these practices as well, and has documented how they heal and change the brain and positively affect the nervous system for overall wellness and resilience.

✅ FEEL CALMER IN AS LITTLE AS 3 MINUTES

✅ PUT YOUR ANXIOUS MIND AT EASE

✅ STOP UNNECESSARY WORRYING

✅ SLEEP BETTER

✅ FEEL ENERGETIC AND INSPIRED

✅ FIND OPTIMISM IN SEEMINGLY HOPELESS SITUATIONS

HERE'S WHAT YOU'LL DISCOVER:

How breath affects the mind, and how to alter it to steady yourself.

This alone will change your life!

How to feel considerably calmer in just 3 minutes.

Mind-blowing science behind these ancient practices!

2 types of pranayam (breath control practices) that will make you feel centered in shaky situations.

How to use mudras (hand positions that direct energy in the body and mind) and mantra (repeated phrase) to bring you to equilibrium and help you break through obstacles you're dealing with.

The eye of the hurricane is the area of relative calm in the middle of wild, swirling forces of insanely powerful and destructive winds. We can be like that eye, maintaining our balance despite the surrounding frenzy of world circumstances.

HERE'S WHAT WE'LL DO AND WHEN:

This experiential meditation series takes place over 3 consecutive evenings: February 18, 19, 20th (Tuesday to Thursday).

All sessions are ONLY 30 minutes long and are LIVE via Zoom! They will be recorded for your convenience, but do your best to participate LIVE.

DAY 1: Tuesday, February 18, 7 - 7:30PM ET - About breath and how to use it to "reel in" your mind and come to equilibrium.

DAY 2: Wednesday, February 19, 7:30PM - 8PM ET - How to instantly engage the parasympathetic nervous system for ease and relaxation.

DAY 3: Thursday, February 20, 8 - 8:30PM ET - Meditation with mantra and mudra to divert the mind and energy to concentrate on releasing any blockages we are dealing with.

BONUS DAY 4: Monday, February 24, 8 - 9PM ET - Question and Answer, next steps, and CELEBRATION! There might be prizes too (wink wink)!

The space between Feb. 20 and 24th is the space for you to practice and integrate what you'll learn. Keep noticing how your mood, mental landscape, and experience of life changes. During these days you'll receive emails that will help you with your practice.

This program doesn't cost you a penny! It will be more than WORTH IT to put your minimal time and energy in learning and practicing these life-altering techniques!

Let's get started!

Questions? Email SevaRam sevaram@sevaramspronk.com

Our Testimonials

LIVE COURAGEOUSLY!

SevaRam is an incredible leader and a brilliant force that we are so lucky to have in our community! Thank you SevaRam for all that you do in service of others!

Natalie

Entrepreneur, Toronto, ON

SevaRam's compassionate presence, and knowledge has absolutely challenged me, uplifted me, and transformed my spiritual and emotional healing to new levels I could never have dreamed of before.

Shelley

Social Worker, Waterloo, ON

Seva Ram is one of the most genuine teachers I’ve met! She adds lightness and joy to everything she does because she’s learned that “life isn’t about taking everything so seriously, yet here we are so let’s see what we can do!” I love how she’s been able to take such a deep practice and make it more readily accessible to all. Ummm, and gong? Yeah... don’t miss out on any chance to learn and practice and relax and release with Seva Ram!! ⭐️⭐️⭐️⭐️⭐️ Highly Recommend!!

Laura

Life Coach and Podcaster, New York

I had the privilege of joining SevaRam for her 40 day morning Kundalini Yoga. This practice was new for me in addition to working with SevaRam. What I can say is the practice of Kundalini Yoga facilitated by SevaRam is a definite gift to start your day and your investment will have a ripple effect throughout your day. SevaRam has an uplifting energy, passion, and foundational knowledge that she shares which is both engaging and inspiring. If you haven’t already - I highly recommend signing up and giving it a try - you will be so happy you did.

Sue

Healthcare Professional, Stratford, ON

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