face yoga

Face Yoga

Love Your Amazing Face:

The Mindful Beauty Revolution

Discover the gentle power of face yoga, where ancient wisdom meets modern beauty,

tailored specifically for your mature skin.

We ARE Beautiful at Every Age

Beautiful woman, do you remember the last time you looked in the mirror and truly loved what you saw? Not just accepted, but genuinely celebrated the face looking back at you?

Your face is a record of your life story, the lines and all the other changes that come with time are a testimonial of your personality, lifestyle and habits.

If you're over 40, you've likely noticed changes – perhaps a softening of your jawline, deeper expression lines, or skin that doesn't bounce back quite like it used to. You've probably tried countless creams, considered procedures, or simply resigned yourself to "aging gracefully."

But what if there was another way?

What if, instead of trying to "fix" whatever the passage of time had altered, we lovingly embraced the Selves we have become, honouring this new expression of our life-forged beauty, and then build on that foundation?

What if we could naturally lift, tone, and rejuvenate the face while nurturing our inner peace and self-love? What if the solution wasn't found in a jar or a surgeon's office, but in the gentle, mindful movements of your own hands?

Introducing Face Yoga: Where Beauty Meets Mindfulness

Face yoga isn't just another beauty trend – it's a revolutionary approach that combines the ancient wisdom of yoga with targeted facial exercises, specifically designed for mature skin like yours.

Unlike harsh treatments or expensive procedures, face yoga works with your body's natural healing abilities, helping you to:

🌹 Reclaim Your Natural Radiance

🌹 Improve the skin tone through enhanced circulation

🌹 Reduce the appearance of wrinkles via natural muscle strengthening

🌹 Lift the facial features without invasive procedures

🌹 Enhance your self-love through mindful self-care practices

🌹 Access amazing muscle relaxation in places you didn't realize you were holding tension

Why This Program is Different

While other anti-aging solutions focus solely on the physical, our 6-Week Face Yoga Journey recognizes that true beauty radiates from within. This isn't just about looking younger – it's about feeling more confident, more connected to yourself, and more empowered in your own skin.

Designed exclusively for women over 45, this course understands and honours the unique needs of mature skin and the wisdom that comes with your life experience.

In addition, SevaRam blends the techniques of face yoga, other types of face exercise that are used in beauty and rehabilitation routines, lymphatic system massage, and a vast knowledge pertaining to healing, working with, and strengthening of the physical body acquired during her 2 decades of education and work in the wellness industry.

About Your Instructor

Hi, I'm SevaRam!

Here's my journey with face yoga.

Couple of years ago, I asked a dermatologist about botox injections to get some relief from my life-long nocturnal teeth grinding.

He examined my face, huffed, and said that the treatment would result in me getting jowls. He explained why, and proposed some other cosmetic strategies to minimize my future jowls.

I was baffled by his concern with my jowls over the integrity of my mouth and my life quality. I decided to forget about botox.

Closer to my 50th birthday, I noticed the age-related changes in my face have accelerated. Most mornings, I would gasp seeing my face in the mirror, hating that I looked more like my mother each day. The jowls did not terrify me, but the changes around my eyes, my favourite feature, were quite dramatic and fast.

Wanting some control over this "aging thing", I started following various beauty influencers, many of them too young to have earned wrinkles of their own. They often framed the natural aging changes as "problem areas" that needed to be fixed. I was not interested in learning from someone who saw my natural, life-earned face as a problem area.

I started educating myself about face exercise, trying out different approaches, eventually becoming a face yoga instructor. During that time I discovered that so much information that's "out there" is actually harmful, not suitable for older skin, and likely causing more sagging and damage.

To my surprise, not only did I start accepting my aging face, but I started loving it! I WANTED to nurture it and take care of it, not because I should or needed to, but because I wanted to honour it, and give it the love it deserved.

This is what keeps me coming back! That, and an ability to access beautiful relaxation. We hold in our faces a tremendous amount of tension, and releasing just a fraction of it feels... divine!

It feels good to smile spontaneously to my reflection in the mirror!

It feels super good to wake up without pain in my teeth and jaw, because I don't grind my teeth so badly anymore.

My jowls? Definitely NOT more noticeable than at that dr's appointment way back when.

That feels GOOD!

This isn't just about changing how you look – it's about transforming how you feel about yourself.

It's about reclaiming your power, celebrating your wisdom, and embracing the beautiful woman you are today.

JOIN THE MINDFUL BEAUTY REVOLUTION!

Face Yoga with SevaRam

Participants say that...

"I never knew there were so many ways I might caress and move the features of my face, scalp, and neck. Afterwards, I am changed in a deep and subtle way. As always, SevaRam's instructions are engaging and her presence is delightful. I have seldom enjoyed a teacher so much, in my 71 years!"

M.P.

I gotta say I love the face yoga. Wow.

Just wow how much it lessened my neck tension...

It's magical!

S.G.R.

The face yoga was not at all as expected. I thought we would be doing yoga poses like the lion's roar. But this was very relaxing, and the process of stroking and loving my face as if I were my child. After this, the Kirtan chanting was very relaxing and soothing.

Marcia, Oregon

Your 6-Week Transformation Journey

Week 1: Foundation

A little anatomy, overview of the aging process, managing of expectations of results and practice.

Fundamental techniques.

Week 2-4: Strengthening, Lifting, and Relaxing

Targeted exercises for lifting, toning, increasing blood circulation and relaxation.

Week 5-6: Integration & Radiance

Develop your personalized routine while cultivating deeper self-appreciation and confidence.

WHAT YOU NEED TO KNOW:

WHEN: Each Tuesday at 8 - 9 PM ET

October 28 - December 2, 2025

WHERE: Online (Zoom)

This is the FIRST time I'm teaching face yoga in a weekly course format, so in exchange for your feedback and open-mindedness, I'm inviting you to participate at an INTRODUCTORY RATE of $137 (plus HST)

ALL THE SESSIONS WILL BE RECORDED AND POSTED IN A COURSE PORTAL. YOU'LL HAVE ACCESS TO THAT PORTAL FOR THE FORESEEABLE FUTURE.

This course is open to all women adults, regardless of age.

After your registration you'll receive your confirmation and the Zoom link via email, as well as some suggestions to help you get the most out of your participation.

Questions? Please email SevaRam at [email protected]

What Makes This Perfect for You:

🌸 Flexible Practice: Whether you're a busy professional, caring for family, or enjoying retirement, we'll build you an adaptable session length that honours your schedule and energy levels.

🌸 Age-Appropriate Techniques: Every exercise is carefully selected and modified for mature skin, ensuring safety and effectiveness.

🌸 Holistic Approach: Beyond physical benefits, you'll develop a deeper relationship with yourself, fostering genuine self-love and acceptance.

🌸 Community Support: Join a nurturing community of women who understand your journey and celebrate your progress.

Imagine This...

Six weeks from now, you wake up and catch your reflection in the bathroom mirror. Your skin is smoother and has a healthy glow, your features appear more defined, and most importantly – you smile at yourself with genuine warmth and appreciation.

Your friends notice something different about you. "You look radiant," they say. "What' have you been doing?"

You gladly share you've discovered that the most powerful beauty tool was always within you – your own loving hands, mindful attention, and the wisdom to treat yourself with the care you deserve.

JOIN OUR MINDFUL BEAUTY REVOLUTION!

You are beautiful at any age. Period.