Meditate To Elevate Course

Simple Meditation Tools for Inner Peace and Sustainable Self-Care

Meditate To Elevate Course

5-week LIVE Meditation Course for Curious Beginners

Thanks to the internet, we've got access to seemingly infinite knowledge. For someone who is looking to regulate their emotions, sense of overwhelm, and enhance their wellbeing with tools of mindfulness and meditation, this can be a double-edged sword:

❓How do you sift through all this content, teachings, and often conflicting advice?

❓What if you want to go deeper, rather than just scratch the surface?

❓What if you've tried so much of what's there, but it doesn't work for you?

❓Getting discouraged, because there's no way you can sit and "not think" for that long?

❓Wish you could ask a teacher who is relatable and won't judge you for your questions?

From Overwhelm to Inner Peace

For the longest time I was convinced that meditation was not for me. I desperately wanted the benefits, but could not focus or "not think". My brain would hijack my attempts at meditation, and I would finish my "practice" way more upset and disturbed than before...

Woman dressed in white sits in meditative pose, smiling

Hi, I'm SevaRam!

As far as I can remember, chaos had been present in my life. The process of "finding myself" had been a bumpy ride.

My early life experiences and the resulting "fallout" made me believe that I would never know peace, and life would be a constant struggle.

I tried yoga, mindfulness and meditation, medication, different kinds of therapy, and none of that brought any meaningful, lasting improvement.

When I found Kundalini Yoga-style meditation, I discovered that I could access peace! Encouraged by that, I kept looking, learning, discovering, practicing. I found many ways how I could almost instantly be at peace, without any external help. I have been teaching it to others for over 8 years.

I want to share with others that inner (and outer) peace is possible and accessible. You have the power to elevate your experience of being alive, while cultivating a connection with your Self.

Start on Your Path to Inner Peace and Sustainable Self-Care with Simple Meditation Tools!

Meditate To Elevate Course

This is NOT a regular beginner meditation course...

Meditation is not "one fits all". Different life experiences, neurotypes, even chronic conditions and illnesses will affect what kind of techniques can be helpful and effective in managing your sense of wellbeing.

Generic advice of "being mindful and in the moment", focusing on "what is", following the breath, even listening to a guided visualization can be frustrating and counter-productive for many.

Anyone can benefit from the practice of meditation, and anyone can learn these tools, but some of us have to go about it a different way. In the world that offers multitude of solutions to every problem, you will find your favourite ways for practical, meaningful self-care. It CAN be easy, and I'll show you the way!

Why meditate?

The answer will surprise you...

Meditation offers more than just relaxation. Lower blood pressure, better hormonal regulation, improved sleep, stress reduction - those are merely side effects!

Join our program to explore the deeper, lesser-known benefits of meditation and unlock a whole new level of peace and clarity in your life.

Find peace and silence within yourself with the power of "anchors".

Learn what the anchors are, why they are effective, and how they can help you find tranquility amidst the chaos.

Join us today and unlock a peaceful mind.

Find YOUR OWN path to inner peace.

Meditation is not one-size-fits-all.

I believe that anyone can create a practice that is supportive, reliable, and fulfilling. Discover the techniques and tools that resonate with your unique needs and find your own path to inner peace.

PLUS:

✅ We'll explore different techniques, and you WILL find something that works for you!

✅ Quick-acting, energy and mood-shifting tools,

✅ Community of seekers like you,

✅ Compassionate, experienced, and fun teacher to guide you and answer all of your questions,

✅ Straight-forward, no fluff, no-nonsense,

✅ Clarity on how to build and progress through your practice.

Start on your Path to Inner Peace and Sustainable Self-Care with Effective Meditation tools!

Meditate To Elevate Course

This Meditation Course Outline:

Week 1: Mindfulness vs meditation
Week 2: The breath - simple and effective techniques to alter your energy and mental state
Week 3: Mantras and affirmations
Week 4: Mudras (hand positions and their effects)
Week 5: Movement meditation

Each week we'll discuss why and how to include these techniques in your everyday life, and how to adjust, if needed. We will share a practice in alignment with the week's topic.

Extra content that can be explored on your own:
sound meditation, guided meditation, Yoga Nidra for DEEP relaxation, colouring meditation, a guide to build your "altar" to enhance your intention.

WHAT YOU NEED TO KNOW:

The course takes place over 5 weeks, May 22 - June 19, 2025.

The sessions are LIVE on Zoom each Thursday 7 - 8PM ET.

Each session is recorded for your convenience.

Additional BONUS practice sessions are LIVE Tuesdays 8:30 - 9PM ET

Your registration gives you access to:

❤️ all the live sessions and recordings,

❤️ the online course material,

❤️ direct access to personalized guidance from SevaRam

$97*

BONUS:

With your registration, receive free of charge, TWO months of access to Meditate to Soar, the online membership that offers 2 monthly live meetings and pre-recorded meditation practices, so that you can continue with building and deepening your practice with access to a cozy community and SevaRam's guidance. You are given the access to it AFTER completing the course.

Your TOTAL: $97*

* 13% HST applies

Discover the power of tools for inner peace and self-care with Meditate To Elevate.

What students and participants are saying...

"SevaRam's compassionate presence and knowledge have absolutely challenged me, uplifted me, and transformed my spiritual and emotional healing to new levels I could never have dreamed of before".

Shelley, Social Worker

"Seva Ram is an amazing teacher! I have learned so much from her, she is a kind and wonderful human being and cares about all her students . I am so blessed to have found her".

Lana, Farmer and Yoga Teacher

"I’m seriously so thankful to have [SevaRam] as a guide in my life. Thank you! I really appreciate her doing these sessions live!!! Keeps me accountable to being there and I enjoy this as a start to my day!

Kelsey, Animal Whisperer

"SevaRam has an uplifting energy, passion, and foundational knowledge that she shares which is both engaging and inspiring. If you haven’t already - I highly recommend signing up and giving it a try - you will be so happy you did"

Sue, Healthcare Professional