Yoga Nidra + Reiki Healing

Why Yoga Nidra?

Some people call it "sleep yoga"...
It is said that 45 minutes of Yoga Nidra gives you the restorative benefits of 3 hours of deep sleep!

This practice is not only wonderful for deep relaxation, but also for integrating feelings, emotions, and your polarities into your body and your consciousness. The body, mind, and spirit are united in harmony. The sense of inner peace, wellness,

and self-love lingers loooong after you’re done with the practice.

The power of this practice has to be EXPERIENCED, and cannot be explained!

What is Yoga Nidra?

Yoga Nidra, or yogic sleep, is a combination of deep body relaxation and mental awareness.

As you take a quiet journey inwards to stillness and DEEP relaxation, you melt away fatigue, worry, and stress.

This is a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness, and you do all that while gently balancing on the line between sleep and wakefulness.

Some Benefits of Yoga Nidra:

Deep relaxation and stress reduction
Decreased levels of inflammation in the body
Improved hormonal function
Improvement in sleep quality
Lessening of headaches
Lessening of pain (including chronic conditions)
Greater self-awareness

Yoga Nidra with Reiki Healing

for Inner Peace and Rejuvenation

PLEASE NOTE: Due to the structure of this program, limited number of participants will be accepted. Your payment holds your space.

What To Expect:

PLEASE NOTE:

You will NOT be moving the body in the practice at all. The power of this practice comes from deep physical relaxation and internal focus, which in turn affects your nervous system and the entire being.

Be comfortably reclining or laying down (a pillow is ok). Cover yourself with a blanket, as your body temperature will decrease with deep relaxation.

You will be guided through conscious, progressive relaxation and visualization sequence. Try to stay awake as you follow the verbal prompts of the teacher and go on a profoundly relaxing visualization journey!

ABOUT REIKI HEALING:

Reiki energy is a universal life-force energy flowing through all the living things.

Reiki treatment aids in healing through balancing the energy flow in the body.

A specially trained Reiki practitioner can send that energy via distance and enhance your healing process.

The benefits are experienced in the physical, as well as emotional and mental bodies.

Reiki healing will be delivered to you while you're deeply relaxing in Nidra.

8-week series:

Wednesdays at 8:30-9:30PM ET

Nov. 22, 29, Dec. 6, 13, 20, Jan. 3, 10, 17.

Delivered virtually on Zoom, with the recording provided after every session. You may download the recordings to your device for future use.

Prior to each class, you are encouraged to let SevaRam know whether there's something you're dealing with specifically, where you'd like most healing to occur.

Investment:

$120 + HST ($135.60)

Early Bird til Sunday, Nov.. 5th: $97 + HST ($109.61)

WHAT ARE PAST PARTICIPANTS OF YOGA NIDRA SAYING?

I was in a very stressful job and so I had a problem relaxing…sleeping… And SevaRam tuned into me immediately. It was the first time I’d done anything like that. Within the first 20 minutes, I felt really good…

Karen, Recently Retired

It was so amazing, so deep, I really really didn’t want to come out of it. One of the best guided meditations I’ve ever experienced. Pretty amazing. And, I’m still feeling the effects of last night’s meditation.

Anne, Retiree

Thank you so much - that is the most I have been relaxed in ages. I did drift in and out. This is something I definitely need. Thank you thank you thank you!

Nancy, Entrepreneur

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